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Primal sound meditation uses a personal mantra to lead the mind to a state of total awareness, blocking out distractions and clearing the inner mind. It has numerous health benefits, including lowering blood pressure, strengthening the immune system, and helping with insomnia and anxiety.
Many styles of meditation have arisen over the centuries and around the world, yet they all share the ability to bring the mind to a place of peace and rest. Primal sound meditation, which has its origins in the Indian Vedic meditation tradition, uses the repetition of a mantra to lead the mind inward beyond the cacophony of the universe. Each being who meditates is given a uniquely created mantra, or sound.
Followers of primordial sound meditation believe that deep within the mind is a peaceful and harmonious serenity. Being able to dive below the mental surface, however, is tough. Everyday thoughts, worries and hopes create mental noise that blocks paths within.
Deepak Chopra, a spiritual leader as well as a physician, believes that repeating a personal mantra can enable a practitioner to find available pathways amidst mental chatter, albeit often hidden by it. A practitioner’s personal mantra is created using a mathematical formula that is part of the Vedic tradition. This formula incorporates universal vibrations that marked the precise time and place of the practitioner’s birth. In a sense, a mantra can be seen as the true name of the practitioner.
In the meditative state, the practitioner of primal sound meditation continues to mentally or orally repeat the mantra over and over. The mantra simultaneously blocks out other distracting sounds and clears the inner mind to allow the individual meditator to open up to a state of total awareness. This state does not involve the ego; it is not awareness of itself that is aware of itself, but a radiant understanding of the nature of illusion.
To an observer, it may appear that a person immersed in primordial sound meditation is in a sleep-like state. While it is true that, after meditation, practitioners report a sense of fresh energy similar to that produced by sleep, the meditative state is nothing like a state of sleep. The mind is very attentive, not to thoughts but to being in the present moment. He is quiet yet completely attentive.
Professionals say mediation has a wide range of health benefits, and medical research agrees. The slow, even breaths used in meditation lower blood pressure. Blood flow increases, which relieves exhaustion. The immune system is strengthened. In fact, people who meditate regularly are less likely to get sick with common illnesses like colds, and when they do, their recovery times are shorter.
There are long term benefits to meditation. Individuals suffering from insomnia and anxiety report that, with daily meditation, they learn to eliminate these problems. People who suffer from chronic pain or have long-term health problems also seem to be helped by meditation, which minimizes their health problems and makes them easier to control without medication.
