Pyridoxine hydrochloride, also known as vitamin B6, is a coenzyme necessary for amino acid metabolism and red blood cell production. It is found in many foods but cooking and storing can decrease its amount. Deficiency can cause neurological problems and symptoms such as swollen tongue and insomnia. Recommended daily intake is 2mg for men and 1.5mg for women. Higher doses are not recommended.
Pyridoxine hydrochloride is a coenzyme that is also known as vitamin B6. A coenzyme is a molecule that creates a bond with an enzyme, activating it. This compound has many health benefits and is necessary for the production of red blood cells and amino acid metabolism, the process of breaking down amino acids to create other compounds in the body. Supplements are available for those who need to increase their B6 intake due to genetic disorders or malabsorption through the stomach, although this vitamin is naturally present in many foods.
Vitamin B6 is found naturally in meat, eggs, fish, and other foods. It is also present in bananas, potatoes, and sunflower seeds. However, cooking and storing food can decrease the amount of pyridoxine hydrochloride by up to 50%, so eating food in its natural state is a more effective way to consume this vitamin.
In order for amino acids to be metabolized and used to produce hormones, immunoglobulins, and heme, pyridoxine hydrochloride must be present. Immunoglobulin is an antibody that fights viruses and bacteria in the body. Heme is a chemical compound that contains iron and provides color in red blood cells. If the body does not have enough B6, then the central nervous system will malfunction, and a person may have difficulty sleeping due to a lack of different compounds that require amino acids.
In addition to the metabolism of amino acids, pyridoxine hydrochloride promotes the production of red blood cells. It is necessary to maintain the proper balance of potassium and sodium in the blood, which is necessary for the normal production of red blood cells. A lack of vitamin B6 has been linked to anemia, low levels of red blood cells.
Some studies have found that an increase in B6 intake may be beneficial for women. Preliminary evidence suggests that it may help treat some symptoms of premenstrual syndrome (PMS). It is also sometimes recommended in low doses for women taking birth control pills, who may be more likely to have a vitamin B6 deficiency. In select cases, it has even helped with gestational diabetes, or diabetes that occurs due to pregnancy.
The recommended daily intake of vitamin B6 is 2 mg per day for men and 1.5 mg per day for women. Most people get all the vitamins they need from food, but some don’t. Higher doses of vitamin B6 are not recommended, as they have been linked to neurological problems.
A deficiency in pyridoxine hydrochloride is generally caused by malabsorption through the gastrointestinal tract, stomach, and intestines. It can also be due to medications that can inactivate the vitamin and some genetic disorders that impede metabolism. Symptoms of a pyridoxine hydrochloride deficiency include swollen tongue, sore lips, and peeling skin. Other more serious symptoms include confusion, nerve damage, and insomnia.
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