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Quinoa bread is a gluten-free bread made from the seeds of the quinoa plant. It is high in protein, amino acids, and nutrients. The seeds must be treated to remove a bitter coating before being ground into flour for baking. Quinoa bread can be made with a combination of quinoa and grain flour or with non-grainy flour for a gluten-free option. Quinoa has been a staple in South America for centuries and has recently become popular in North America and Europe.
Quinoa bread is bread made with the seeds of the quinoa plant. It is popular for its nutty flavor, nutritional value, and gluten-free properties. The seeds are a versatile nutritional source and can be used as a substitute for many grains, including wheat and rice. Quinoa isn’t technically a grain, because it’s classified as a flowering plant rather than a herb. The seeds can be ground into flour and used to bake foods such as quinoa bread, although it is more often used as a grain or substitute for rice dishes.
Before being used to make quinoa bread, the seeds must be treated to remove a coating of saponins – a bitter chemical coating. After removing the saponins, the seeds are ground into fine flour and can be used for baking. The flour is gluten-free, so it doesn’t form loaves as easily as wheat-based breads like whole wheat.
Most quinoa bread is made from a combination of quinoa flour and grain flour, resulting in a loaf that is fluffier and less dense than one made solely with quinoa flour, but with the nutty flavor and nutritional value of quinoa. To make a gluten-free loaf, quinoa flour can be mixed with other non-grainy flour, such as almond flour or soy flour. Quinoa bread can be made entirely with quinoa flour, but the loaf doesn’t rise as well as a wheat-based recipe, and increased binding agents, such as eggs, may be needed.
Quinoa is popular in part due to its high nutritional value. It contains significantly more protein than grains such as wheat and rice and also includes a large amount of amino acids, making it a favorite with vegans concerned about their protein intake. It provides large doses of manganese, magnesium and iron, which have been shown to be important in the treatment of atherosclerosis and diabetes.
Quinoa bread and other quinoa dishes have been a staple in South America for centuries. Western explorers first discovered the plant grown by the indigenous people of the area during the 16th century. Typically European settlers refused to partake of the plant, as it was often used in pagan rituals.
Quinoa has recently been rediscovered and has become popular in North America and Europe. Seed imports have increased dramatically in recent years and can be found in almost any grocery store and even some large grocery chains in different forms. Collections of recipes for many dishes and different bread styles and flavors have been published in books and online.
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