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Raw guarana is a powder or syrup made from the seed of the guarana plant, cultivated in South America. It is a natural stimulant that can improve energy levels and mental stamina. Raw guarana was used by ancient South American Indians and is now popular in the health food industry. However, it can have dangerous side effects if consumed in excess and should be avoided by those with heart or circulatory problems and pregnant women.
Raw guarana is a term given to the powder or syrup made from the seed of the guarana plant. The guarana plant is cultivated in South America, mainly in Brazil. Raw Guarana is believed to increase energy levels and is found in a wide variety of energy drinks and teas. Its use dates back many centuries to the ancient South American Indians who used it as a remedy for a variety of ailments.
In the mid-17th century, a missionary named J. Felipe Bettendorf discovered guarana in the Amazon. He discovered that it was used not only as a stimulant, but also as a way to prevent malaria. Although documentation is limited, it is believed that raw guarana was being used in Europe as a stimulant as early as the late 1700s.
In the early 1900s, Brazilians began making soft drinks that contained raw guarana. No longer just an herb of the mountain Indians, guarana had found its way into the mainstream of Brazilian society. The impact was enormous, and by the 1940s, carbonated guarana had become the national drink. In the early 2000s, both Pepsi and Coca-Cola marketed their own version of carbonated guarana, although the products were initially released only in South American markets.
Raw guarana is now a favorite in the health food industry and is sold in health food stores throughout the world. It is particularly popular in Europe and North America. It comes in powder and pill form and can be taken orally or mixed into fruit drinks or tea. It is also available as an additive in many energy drinks, usually mixed with ginseng and B multivitamins. These drinks are said to improve mental stamina and energy.
Studies show that the effects of raw guarana may be greater than those of many other natural stimulants. The concentration of caffeine in the beans is known to be significantly higher than that normally found in coffee. Research seems to indicate that it may improve energy and alertness. It is also believed to be a metabolic booster that can help with weight loss.
The side effects of raw guarana can be dangerous, especially if too much is consumed. People with health problems related to the heart or circulatory system, as well as pregnant women, should consult a doctor before using it. Raw guarana can cause high blood pressure, tremors, trouble sleeping, and rapid heartbeat.
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