The red chakra, located at the base of the spine, helps movement and grounds the body and spirit. Imbalances in this chakra can cause physical and mental disturbances, and meditation on the color red or red objects can help balance it. Root vegetables, proteins, and hot spices are believed to stimulate the chakra.
Chakras are energy centers in the body, identified by Hindu practices and used in activities such as meditation, spiritual healing and yoga. Each chakra corresponds to an area of the body, an area of the spirit and a colour. The red chakra, also called the root or base chakra, is said to be located at the base of the spine. Its functions are to help movement and ground the body and spirit.
In chakra theory, each of the seven chakras controls certain areas of the body and mind. A disruption or imbalance in one chakra can cause physical or mental disturbances in those areas. Practitioners believe that meditating on that area can help heal those issues, and such meditation sessions often include focusing on the color associated with the chakra in question.
Spiritual healers may recommend a course of red chakra-focused meditation for a variety of physical ailments. These include problems relating to the spine, rectum, feet, kidneys, legs and immune system. Common ailments include sciatica, varicose veins, and immune disorders. Mental problems related to an imbalance in the red chakra include depression, social insecurities, and family and self-esteem issues.
Red is the color of the root chakra, so meditation sessions to help balance this chakra will likely include the color red. This might involve closing your eyes and focusing on the color itself or on a mental image of an object of the right color. Alternatively, such a session might involve focusing on an actual red object with your eyes open. For the red chakra, this could be a cherry popsicle or a red cup, but most often it would involve a natural object, such as an apple or a red flower. Crystal or stone meditations are also thought to affect the root chakra when the focus is on the hematite or onyx.
Such meditations are also believed to be helpful in situations where the mind and body drift away from each other, such as when a person slips into a daydream when they really need to be focused on a work project. Focusing on the color red and the base of the spine where the red chakra is located is thought to help refocus energy and bring it back into alignment with the physical body. This can help the worker refocus on his project.
Some foods are also thought to stimulate the red chakra. This naturally includes root vegetables, such as potatoes, carrots and garlic, but it also includes proteins, such as peanut butter and meats, as well as hot spices, such as cayenne pepper, horseradish and paprika. Flowers said to stimulate the root chakra include clematis and rosemary.
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