Rehabilitation strengthens the body to prevent injury or cope with medical procedures. Athletes and patients use prehabilitation to prepare for surgery or sports activity to reduce the likelihood and severity of injuries. Rehabilitation after surgery is still necessary, but careful preparation can make the process easier and safer.
Rehabilitation is a special type of exercise program designed to strengthen the body to prevent injury or cope with medical procedures. Athletes use rehabilitation to strengthen key muscle groups in an effort to prevent injury. It is used by physical therapists to prepare patients who are about to undergo medical procedures, such as hip or knee replacements.
Athletes often rely on a pre-rehabilitation program to reduce both the likelihood and severity of injuries sustained during sports activity. No amount of preparation can completely eliminate the risks associated with sports activity, but a well-designed training program can reduce the likelihood of injury and prepare the body for rapid recovery. This type of training program for athletes often emphasizes exercises that strengthen the specific muscles and joints used by a particular athlete. Core strength is also a focus of pre-rehabilitation, in order to increase balance to help prevent injury.
In some cases, a good rehabilitation plan will allow the athlete to avoid injury, as better balance can prevent some injuries and strengthening exercises can make the body more resilient. If injuries occur despite careful preparation, an athlete who has undergone such training often has a better rate of recovery. Core flexibility and strength can help an athlete cope with the temporary effects of injury, and stronger joints can heal faster.
A second important variety of prehabilitation involves preparing patients for surgery. The underlying principle is the same as the prehab for athletes. A strong body with good balance and core strength is better able to cope with injury and can heal faster, regardless of whether the injury is the result of athletic competition or a surgical procedure.
Patients who are scheduled to receive artificial joints are especially likely to undergo rehabilitation treatment. These patients have typically already lost a significant amount of muscle strength, having typically been unable to exercise regularly for a period of months or years due to underlying medical conditions that require joint replacement. Loss of strength and balance make recovery difficult for such patients.
Medical prehabilitation exercises are designed to increase the strength of patients who are about to undergo surgery. Such exercises should generally be very low-impact, but even a very mild program of directed light exercise over the course of a month or two prior to surgery can produce substantial improvement. Rehabilitation after surgery is still necessary for these patients, but careful preparation through rehabilitation can make the process easier and safer for many patients.
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