Rejuvelac aids digestion and is made from natural ingredients like rye, wheat, and quinoa. It can be purchased pre-packaged or made at home by soaking sprouted grains in water for two days. Rejuvelac contains lactic acid, which can destroy harmful intestinal bacteria and promote friendly bacteria. It is a nutritious way to obtain essential nutrients and digestive enzymes, but a healthy diet is still recommended. It is important to use rejuvelac under professional supervision.
Rejuvelac is considered a food digestion enhancer. In other words, people consume rejuvelac to improve their digestion of food or return it to “normal” function. The product is typically all-natural and is made from rye, wheat, and quinoa. Other ingredients like barley, oats, and buckwheat can also be used in the rejuvelac making process.
Normally, this product is pre-packaged and sold in various markets or online, but it is also possible to make it at home. To make it, a person can soak the sprouted grains in room temperature water for two days and then drink the liquid. The same sprouts can usually be reused a second and third time, but the flavor may not be pleasant.
As an aid to digestion, the fermented liquid may provide the benefits of treating constipation and cleansing the intestinal tract. The fermented liquid also contains lactic acid, which can be helpful in destroying harmful intestinal bacteria. It works towards the development of friendly bacteria that naturally function as resistance against foreign bacteria. In general, rejuvelac can help the colon to function properly by introducing lactobacillus into the colonic pathway. This helps remove toxicity from the colon and promotes health.
Rejuvelac is considered by many to be a nutritious and organic way to aid digestion and obtain essential nutrients such as vitamins, proteins and saccharins. The digestive enzymes mainly present are aspergillus and amylase. Enzyme intake is essential because they generally help break down food into forms that various parts of the body can use and benefit from. If there is a problem with the breakdown process, the body is unable to use the natural nutrients and instead they sit in the digestive track and cause problems like acid reflux, gas, and even colon disease.
Many choose to take rejuvelac on a daily and permanent basis, but medical professionals maintain that a diet that is traded for a healthy one full of fiber and vital nutrients does not need the supplement. Doing so allows the body’s natural healing process to take place and allows things to “fix themselves.” However, this supplement is marketed as a great way to start that process in the right direction and is even taken by some during fasting or body cleansing processes. Although no side effects have been reported from using rejuvelac in this way, it is generally important to do so only under the supervision of a professional.
Protect your devices with Threat Protection by NordVPN
