Rice bran oil is a natural oil rich in antioxidants and vitamins, used for cooking and skincare products. It has a high smoke level, mild flavor, and is a healthier alternative for salad dressings and baked goods. It is becoming more widely available in larger supermarkets.
Rice bran oil is a natural oil created using the hull of the rice grain. Considered to be rich in antioxidants and several vitamins, it is used for cooking and to create creams and other skin care products. When prepared as a cooking oil, it will usually keep for anywhere from six months to a year when stored at room temperature and out of direct sunlight.
One benefit of using rice bran oil in cooking is that the oil has a high smoke level. This means that it is ideal for frying foods without running the risk of overheating and burning them before the coated meat or vegetables are fully cooked. Many cooks prefer rice bran oil because the ability to achieve a crunchy texture and uniform color to the coating add to the visual appeal of the finished product.
Creating rice bran oil involves pressing the hull or bran of the rice grain. By pressing on the hull, small amounts of oil can be extracted and collected. The oil contains a large amount of vitamin E and fatty acids which give it a lot of taste. The presence of several antioxidants also helps make it a healthier alternative for use in salad dressings and as an ingredient in baked goods.
Another attribute of rice bran oil is the mild degree of flavor the oil imparts to many recipes. When used in drying, the oil subtly enhances any herbs and spices used in the coating of the meat or vegetables. As an ingredient in a salad dressing, it offers a slightly sweet taste that mixes very well with flavored vinegars and various spices. When used as an oil in baked goods, it can help provide a slightly nutty flavor to the overall taste of the baked good without interfering with any flavoring included in the batter.
While rice bran oil is thought to have originated in Japan, it has been used in many different countries. Until recent years, buying it in the United States required a trip to a health food store. However, as more and more people look for healthier ways to prepare their favorite foods, this oil has started appearing on the shelves of many larger supermarket chains.
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