Runner’s knee is a common knee disorder that affects athletes and is caused by poor running form, overtraining, and underdeveloped leg muscles. Treatment options include RICE therapy, stretching, and working on form. If left untreated, more aggressive treatment such as physical therapy and surgery may be necessary.
Runner’s knee, also known as patellofemoral pain syndrome, is a knee disorder that commonly affects athletes. In a person with runner’s knee, the knee is painful, especially when working out, and may feel hot to the touch or throb after workouts. This problem is not limited to brokers; Any athlete involved in a sport that puts a lot of stress on the knee, such as skiing, can develop runner’s knee. There are several treatment options available for runner’s knee, and it’s important to remember that early intervention is important. At the first sign of tension and pain, an athlete must provide treatment.
The problem usually does not originate in the knee. Runner’s knee is often caused by poor running form, which can be the result of poor training or a runner’s anatomy. People with flat feet, knock-knees, and unusual natural gaits can develop runner’s knee. Similarly, people with underdeveloped leg muscles and people who overtrain can hurt their knees.
What happens with runner’s knee is that the kneecap moves slightly out of alignment, putting pressure on the underlying cartilage in the knee. The cartilage becomes inflamed and begins to wear away, causing inflammation and pain in the knee. Also, the bones in the joint start to scrape against each other, which causes more pain. The pain is usually centered around the front of the knee.
The immediate treatment for runner’s knee is RICE: rest, ice, compression, and elevation. This reduces inflammation and gives the knee a chance to start healing. If RICE therapy is given early in the pain, it can resolve the problem, especially if the athlete focuses on stretching well before exercise, warming up and cool down properly, and working on form. A personal trainer can provide advice, and some athletes may find it helpful to use shoe inserts and other devices to improve their posture and gait.
If runner’s knee is allowed to persist without treatment, more aggressive treatment beyond basic rest, ice, compression, and elevation may be necessary. This treatment may include physical therapy and surgery. Surgical procedures are done to remove damaged tissue and sometimes to rebuild parts of the knee in cases of extreme damage. After surgery, the athlete will need to undergo physical therapy to regain strength and learn how to use the knee safely.
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