Tower Running involves running up stairs in skyscrapers or inside artificial towers using platforms and ramps. It’s a grueling sport that requires endurance and agility to avoid injury. Tower runners compete internationally, often in iconic buildings, and can train anywhere with stairs or steep hills. The sport is accessible and requires minimal equipment, making it a good option for low-income individuals. It can also be a convenient way to exercise indoors or during smoggy or hostile weather conditions.
Tower Running is a sport that involves running on foot inside an artificial tower. More classically, tower racing involves running up the stairs of skyscrapers, although tower runners could conceivably traverse structures in other ways, using things like platforms and ramps to make the sport even more dynamic than it already is. While tower running is a way to get extremely fit, it’s also very grueling, and even the best athletes in the sport admit that tower running is painful.
This sport is also called stairclimbing, in reference to the way most tower runners travel, and while it might seem a little strange to the less athletically inclined, the sport is international in scope, with top runners from around the world competing for the honors of the tower. Often, organizers use iconic buildings for tower racing matches, such as the Taipei 101 and the Empire State Building, with the building’s fame helping to promote the event.
As anyone who has climbed a long flight of stairs knows, climbing stairs can be painful, and the pain increases dramatically when running, because running is such a high-impact sport. Tower runners must be able to withstand the strain on their feet and legs while running, and must also avoid tripping on stairs, which could lead to serious injury, especially in a pack of runners, as a domino effect could ensue.
Tower runners emphasize that their sport can be played anywhere, anytime, and that the first step in training as a tower runner is to find a flight of stairs and run up it. For athletes who don’t have high ladders at hand, steep hills are also said to be effective for training. While training and competing as a tower runner, it’s important to stay stretched and toned and take care of your body, as the chance of serious running injury increases dramatically by adding ladders into the mix.
One benefit of tower running is that it is, by its very nature, designed to take place indoors. In areas with smoggy or hostile climates, tower running can be a good way to get exercise when going outside is not possible. The sport also requires minimal equipment; a good pair of running shoes is all that is needed, making them accessible to low-income individuals who may be looking to get fit or stay fit. Tower operation can also be placed into a variety of programs; for example, someone who works in a high-rise building might arrive at work a little earlier and take a few tower runs to get to work, rather than taking the elevator.