What’s Saag Paneer?

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Saag paneer is a popular Indian dish made with spinach and paneer cheese, often served with naan or roti. It can be made with a variety of spices and other greens, and is easy to make at home. Paneer is a vegetarian cheese that is fried and added to the dish, and yogurt can be added for creaminess. Onions, garlic, and ginger are also commonly used.

Saag paneer is an Indian dish made from spinach and cheese. It is traditionally eaten with Indian flatbreads such as naan and roti, and is a very common offering on Indian restaurant menus and in Indian homes. Saag paneer is also very easy to make at home, no matter where in the world one is, and can be prepared in a variety of ways, ranging from a very simple version to a complex saag paneer with a range of spices.

Traditionally, this dish is made with a specific type of cheese known as paneer. Paneer is a soft cheese that is curdled with lemon juice rather than rennet, making it a vegetarian dish. For Saag Paneer, the cheese is diced and fried so that it has a crispy exterior and a soft, slightly melted interior. Paneer can also be blended into the dish to create a creamier version, depending on the cook’s taste.

Besides spinach and cheese, saag paneer also commonly includes onions and salt. Other spices such as fenugreek, cayenne pepper, ginger, garlic and red chillies can be added to the dish and it is typically finished with lemon juice to add a tart flavour. Some cooks also like to add yogurt to the dish before serving to enhance the creamy texture.

Some cooks like to use mixed greens, instead of just spinach. Mustard greens are commonly used to replace some of the spinach, and other leafy greens such as kale, chard, or kale can also be used. Depending on the taste of the cook, the vegetables can be left in their finely chopped form when the dish is served, or the vegetables can be pureed in a thick cream. Creamy saag paneer is generally easier to eat and handle.

To make saag paneer, cooks start by frying the cheese, turning it over to ensure it is fried on all sides. Then, the cheese is set aside to drain while the onions are left to brown in the pan, along with the garlic and ginger if desired. Once the onions have begun to soften, any desired spices can be added and tossed in before adding chopped fresh or frozen spinach. The mixture is cooked until the spinach is softened, then tasted. If the dish tastes good, the cheese can be added back so that paneer saag can be served, or the seasoning can be adjusted in the case of a paneer saag that does not meet the taste requirements. In the case of a pureed version, the cheese can be added before or after the puree, depending on personal taste.




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