Sahaja yoga is a spiritual practice founded by Shri Mataji Nirmala in 1970 that awakens Kundalini energy in the body, leading to self-awareness and a state of mental silence. It is based on a seven chakra system and is said to heal imbalances and emotional instability. The technique has centers in over 100 countries and is considered difficult because there is no set practice to achieve enlightenment.
Sahaja yoga is a meditative spiritual practice founded by yogi Shri Mataji Nirmala in 1970. The technique, which traces its roots to the 15th-century yogi and mystic Kabir, is said to awaken Kundalini, the force of divine love, in the body. of an individual. and, in turn, incorporate the invoked presence in daily life. The process is said to increase self-awareness, and the ultimate goal is a state of blissful mental silence and thoughtless awareness, Nirvichar Samadhi. The Vishnu Nirmala Dharma organization, overseen by Shri Mata Nirmala, has Sahaja Yoga centers in more than 100 countries around the world, where he oversees the construction of schools, retreat centers, and various other institutions.
The word sahaja means “born with” and yoga means “union or yoke” in Sanskrit. Nirmala started the movement in India and later moved it to be based in England, where he moved in 1974. Practitioners believe that everyone is born with dormant Kundalini energy that can spontaneously awaken, thus uniting the individual with divinity.
This type of yoga is considered by some to be the most difficult form because there is no static set of practices or asanas that can be practiced to achieve enlightenment. Practitioners can simply ask for the divine presence to enter their bodies and then receive it with faith. Advanced teaching is withheld from people who practice Sahaja Yoga until they have attained the divine presence. It is recommended that seekers treat Sahaja Yoga as a scientific hypothesis, and then, when individual experimentation proves the practice to be adequate, accept it as divine truth.
Sahaja yoga advocates say that Kundalini awakening is more accessible to the average person living today because the mass consciousness of humanity is changing to become more receptive to change, which Shri Mataji says is the next logical step in the evolution of humanity. The yoga technique is based on the concept of a seven chakra system that functions as a conduit for Kundalini energy. During the practice, individuals often report feeling a cool breeze at the top of their heads, the crown chakra, and in their hands, where other lesser releasing chakras are located, which is believed to be a physical manifestation of Kundalini. As divine energy progresses through the energy system, it is believed to repair any imbalance or damage to specific chakras. As the chakras heal and clear, illness and emotional instability are thought to disappear, and the person becomes more aware of the nature of reality.
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