Samadhi yoga combines pranayama and gentle yoga postures to achieve spiritual enlightenment. Practitioners seek inner peace and higher consciousness. It is appropriate for all fitness levels and focuses on the Eightfold Path to achieve samadhi.
Samadhi yoga is a style of yoga that combines mindful breathing, or pranayama, with gentle yoga postures, or asanas, to offer practitioners a spiritual path to enlightenment. In ancient Sanskrit, the classical language of India, samadhi means happiness or super consciousness, and yoga means union. Samadhi yoga is a meditation practice through which the meditator seeks to gain a feeling of oneness with the object of meditation. Practitioners of this style of yoga often seek to primarily experience inner peace and higher states of consciousness, rather than improve physical condition.
Practitioners claim that anyone can achieve spiritual enlightenment by practicing this style of yoga. Samadhi yoga combines pranayama, the breathing exercises used in classical yoga, with basic asanas, or yoga postures. The breathing exercises and postures used in this style of yoga are often gentler than those used in some more active and strenuous styles, such as Power yoga. Samadhi yoga is generally appropriate for people of all fitness levels, as it generally focuses on breathing exercises and increasing the practitioner’s awareness of internal and external physical and spiritual states.
In classical Sanskrit, the word samadhi refers to a state of higher consciousness in which a meditating person feels one with the object of their meditation. Samadhi is also the eighth of the eight limbs of yoga, or the Eightfold Path. The Eightfold Path is classical yoga’s guide to a virtuous and meaningful life. It sets the guidelines for an ethical and spiritual life, and it is said that those who follow it will eventually achieve enlightenment.
According to the practice, to achieve samadhi, yoga practitioners must traverse all eight limbs of the Eightfold Path. The first seven members of the Eightfold Path are: the yamas, or ethical standards, the niyamas, or self-discipline standards, asana, pranayama, pratyahara, or withdrawal of the senses from external stimuli, dharana, or concentration, and dhyana, or meditation. The classical teachings Yoga practitioners say that only after the practitioner has attained the initial seven limbs of the Eightfold Path, can he attain bliss or samadhi. This type of yoga aims to offer its students guidance on the path to enlightenment by focusing not only on physical fitness and the physical body, but also on the spiritual body and control of mind and thoughts. Samadhi yoga classes are generally available at most yoga studios.
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