Samarpan meditation is a modern form of yogic meditation that involves sitting and renouncing external influences on the ego to focus inwardly on a universal life force. It uses mantras to activate the body’s seven chakras, with the goal of achieving spiritual clarity. The practice is based on the teachings of guru Shivkrupanand Swami and involves visualizing a Kundalini serpent ascending through each chakra. It is important to research the mindset needed to achieve the desired effects and to focus on the crown of the head at all times.
Literally meaning “surrender” in Hindi, samarpan meditation is a modern twist on an ancient form of yogic meditation, created in India by guru Shivkrupanand Swami. It involves sitting meditation with the goal of renouncing various external influences on the ego, in favor of an inwardly focused search for a universal life force. Beginning with the chanting of a mantra to elicit a particular effect on each of the body’s seven chakras, this form of meditation ends with an ancient theme: the silent visualization of a “Kundalini serpent” ascending through each of the chakras.
Understanding the seven chakras is imperative to the practice of many Buddhist and Hindu forms of meditation, including the samarpan method. The chakras represent the various channels of sacred energy said to exist in the body. Starting at the base or root chakra, Muladhara, where the coccyx rests on the ground, the spine rises to incorporate several vital centers of the body: the loins — Shree or Swadhisthan; the naval region — Nabhi or Manipura; the heart — Hrudai or Anahata; the throat: Vishuddha; the base of the forehead between the eyebrows – Agya or Ajna; and the top of the head – Sahasrara.
Similar to a snake being pulled out of a basket, a Kundalini serpent is drawn to the base chakra with specific mantras for each chakra, which can be visualized with unique lotus flowers that become slightly more complex as the chakras move upwards. ‘high. In samarpan meditation, this process is compared to how a computer has parallel processors to achieve the overall goal of running the machine. In the human case, a centered chakra channel works in concert with a balanced mind to achieve spiritual clarity.
Some of the samarpan meditation teachings of guru Shivkrupan and Swami are available online. It is probably best for prospective learners to research the mindset needed to achieve the desired effects. The method is specifically focused on Samarpan’s goal of getting rid of ego and regrets. It is important not to think of each specific region of the body when chanting mantras, even when they are specifically targeted at that region. The crown of the head is where thought should be centered at all times.
Samarpan meditation begins by sitting in silence, thinking inward and attempting to clear out external influences. The meditator should think of one thing, like the Kundalini serpent coiled at the base of the spine. After the mind has settled down, he should begin chanting each line of the mantra, repeating it three times for each chakra region. Then, the person should move up to the next region. An example, to start is saying a long “Oooomm . . .” at the beginning of each mantra line, followed by the name of the chakra region, “Muladhara”. After repeating this three times, each time more slowly, the meditator should move on to the next divine chakra.
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