Sattva yoga, derived from hatha yoga, aims to achieve balance between body, breath, mind and stillness to promote good health, self-awareness and understanding. It encourages self-observation without criticism and can be adapted to suit individual needs. Regular practice can improve overall quality of life and promote compassion towards oneself and others.
Sattva is a Sanskrit word that encompasses qualities such as calmness, kindness, harmony, balance, and right action. Sattva yoga developed from hatha yoga and includes different styles of yoga that are intended to help the practitioner achieve correct or sattvic values. The main focus in this type of yoga is to achieve a correct balance between the body, breath, mind and stillness. When these four things are in harmonious unity, then a person is capable of realizing his full potential in life.
Practicing sattva yoga not only promotes good health, but also brings greater self-awareness and understanding. The pranayam breathing technique is key to this, and helps the practitioner direct their attention inward. Self-observation should be done without criticism, since the goal of the yoga exercise is not to expose faults, but to find the right ways to overcome them and become a better person. On the physical level, breathing exercises can revitalize the body and help it eliminate impurities.
The interesting thing about sattva yoga is that yoga styles can be adapted to suit individual needs. Practitioners are encouraged to listen to their bodies and do yoga exercises that are in accord with them. Yoga poses can be modified as needed when necessary.
There are many stretching exercises in sattva yoga, aimed at making the body more flexible and strengthening the muscles. The exercises also help stimulate various organs and alleviate nervous disorders. The stretch should be done in a smooth and easy way. It is advisable to rest if you feel any pain or if the body feels tense in any way. It is important in sattva yoga to maintain a comfortable posture and develop the practice of movement without effort.
Regular sattva yoga practice can help improve overall quality of life as a person becomes more introspective, balanced, and healthy. Having a stable mind and a positive attitude are important for mental health, and sattva yoga promotes this and helps expand mental boundaries that people often set to their own detriment. Sattva yoga allows people to find more avenues for self-improvement, and they can be more accepting and compassionate towards themselves. This, in turn, allows them to show compassion towards others, and this can only benefit society as a whole.
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