Scottish Slimmers is a weight loss program that promotes a positive eating plan to change attitudes towards food and health, with a focus on gradual weight loss through a balanced and healthy diet. The system distinguishes between “check” and “no check” foods and offers services such as weight loss classes, home services, and cookbooks.
Scottish Slimmers is a weight loss program that was founded in 1980 in Aberdeen, Scotland. The program promotes a positive eating plan that aims to change its professionals’ attitudes towards food and health rather than resorting to short-term fad diet plans. The Scottish Slimmers system promotes gradual weight loss through a balanced and healthy diet consisting of what the system calls “check” and “no check” foods. Scottish Slimmers also focuses on the client maintaining a certain weight after reaching the initial goal.
One of the things that sets Scottish Slimmers apart from many other weight loss programs is that they aim to change attitudes towards food rather than offer a strict diet plan. The creators of the system insist that they do not believe that being thin is necessary for everyone to live a happy life, but rather that the system exists for those who choose to remain thin. It also claims that its professionals will lose weight at a healthy rate, typically 1.5 to 2 pounds (0.7 to 0.9 kg) per week.
The positive eating concept that is at the core of the system teaches practitioners to learn healthy eating practices. The goal is to alter the client’s natural eating habits rather than offer an unusual and/or unhealthy diet that only achieves short-term weight loss. The Scottish Slimmers system attempts to create lifestyle changes that will result in long-term weight loss and offers strategies to maintain weight once the client reaches the initial goal weight.
One of the key concepts of the Scottish Slimmers class is the distinction between “check” and “no check” foods. “Uncontrolled” foods are those whose caloric values and fat content is so low that a customer can eat as much as they want during a given day. These “out of control” foods include a wide variety of vegetables, as well as various additives that a dieter can add to their food to boost flavor in a healthy way. “Check” foods are foods that are higher in calories and fat and therefore require the dieter to limit their intake. The system does not deny the dieter these foods, but sets limits on how much of them the person can consume in a day.
To help its professionals achieve their goals, the Scottish Slimmers system offers a variety of services. Weight loss classes are the foundation of the system, and Scottish Slimmers has a network of over 800 classes per week. Home services are available, and there is a Scottish Slimmers website which also contains many resources. There are also a series of cookbooks that include recipes for “no check” and “under check” meals.
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