Sesame oil is derived from sesame seeds and is used for cooking or as a condiment. There are two types: cold-pressed and roasted. It has health benefits and contains antioxidants and fatty acids. It is also used as a massage oil and for skin and hair treatments.
Sesame oil, also called gingelly oil or til oil, is an oil that is derived from sesame seeds. In some areas it is commonly used for cooking and in others as a condiment to add flavor to foods. How it is used usually depends on the type of oil. This oil is also used in different parts of the world as a massage oil and in worship. It also has several health benefits.
There are two main types of sesame oils available. Cold pressed sesame oil is an oil that is pressed from raw sesame seeds. It is light in color and has a mild flavor. There is also roasted sesame oil which is pressed from roasted sesame seeds. Roasting the seeds produces oil that is darker in color and nuttier in taste.
Sesame oil contains many antioxidants, which means it doesn’t go rancid as easily as other oils. Lighter versions of this oil can be used for cooking and, due to its high smoke point, are used for frying. Toasted sesame oil, due to its lower smoke point, is not usually used in cooking. Because its flavor deteriorates when overheated, it is best suited as a condiment to add flavor to dishes.
During the production of this oil, sesame seeds are dried and shaken on screens to get rid of stones and dirt. Then they are sent to an expeller. The seeds are pressed and then pressed again to ensure that as much oil as possible can be derived from the seed. The rest of the seed is commonly sold as livestock feed.
Like olive oil, sesame oil is a type of oil that is good for you. It is full of mono and polyunsaturated fatty acids which help reduce bad cholesterol. Some research even suggests it may help reduce high blood pressure. It also contains two types of antioxidants: sesamol and sesamin. Antioxidants help reduce free radicals, substances in the body that can lead to cell destruction.
Sesame oil also contains vitamin E and B complex which helps skin look healthier. It moisturizes dry skin and can help prevent eczema, psoriasis and blemishes. Some people also use it as a hair treatment. It has also been used to massage the scalp. There are even some who believe it can prevent hair loss.
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