Severe fatigue is a condition where individuals feel extremely tired even after sleeping well. It can be caused by depression, nutritional deficiencies, and lifestyle factors. Chronic fatigue syndrome may be diagnosed if the condition persists for six months.
Severe fatigue is a condition in which an individual displays a lack of energy, eventually feeling tired and unrested after sleeping soundly through the night. This form of extreme tiredness goes beyond the usual tiredness many people feel after a day of activity. Some sufferers of this type of deep fatigue describe the condition as so tired that even the bones of the skeletal structure appear fatigued. In some quarters of the medical community, severe fatigue that persists over a six-month period is grounds for a diagnosis of chronic fatigue syndrome, or CFS.
There are a number of health issues that can trigger a period of severe fatigue. One of the most common is depression. An individual suffering from this emotional disorder is likely to go through periods in which any kind of physical action seems impossible. The arms and legs can feel almost leaden, discouraging the individual from engaging in any activity that requires more than minimal effort. As depression is diagnosed and treatment follows, the individual will begin to notice a slow but steady increase in energy and a renewed interest in engaging in activities that once came so easily.
Severe fatigue can also occur due to health problems such as nutritional deficiencies. This is especially true for people who suffer from anemia or have recently experienced severe stress. Often, increasing your iron intake will reduce anemia and allow energy stores to return to normal limits. Eliminating or minimizing stress can also help banish severe fatigue, as the body’s excessive supply demand for certain nutrients such as B vitamins and minerals such as calcium and magnesium is reduced. At that point, replacement of water-soluble B vitamins and various essential minerals will aid in recovery from fatigue.
Lifestyle can also increase the likelihood of experiencing severe fatigue. Excessive use of alcohol and tobacco products can interfere with the natural absorption of various nutrients, leaving the body with fewer resources to function properly. Obesity is often accompanied by a higher risk of heart disease and unhealthy levels of bad cholesterol in the blood, and can be the underlying cause of constant tiredness. Eating balanced meals, exercising for at least thirty minutes three to four times a week, reducing alcohol consumption and giving up smoking will often make a significant difference in energy levels in a short period of time.
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