Shallow breathing can be caused by various factors, including physical illness, anxiety, and a sedentary lifestyle. It can lead to physical and mental problems such as hyperventilation and disorientation, and failing to address it can result in high blood pressure, muscle tension, and irregular heartbeats. Proper breathing techniques and exercise can help alleviate these symptoms.
Shallow breathing refers to the conscious or unconscious tendency to take abnormally short, shallow breaths. This can be caused by numerous factors both within and beyond the control of the individual experiencing it. The repeated tendency to shallow breathe can lead to physical and mental problems such as hyperventilation and disorientation.
Breathing is both a passive and an active activity. Individuals who do not practice proper breathing are more likely to experience unwanted side effects. Short or shallow breathing does not supply as much oxygen to the body as long deep breathing and can lead to a mild state of hyperventilation. It can cause increased carbon dioxide levels and decreased blood oxygen levels.
Failing to fix improper breathing can lead to other negative effects. Individuals may experience high blood pressure, muscle tension, and fast or irregular heartbeats. Other problems include disorientation, dizziness, and feelings of restlessness or nervousness. People with panic disorders and anxiety issues are also likely to suffer from shallow breathing and experience corresponding symptoms and side effects.
It is also possible to develop shallow breathing due to a physical illness. Any type of blockage or barrier in your throat, mouth, or nose is likely to cause shortness of breath. Heart disease can also cause shallow breathing because the weakened heart is unable to keep pumping the same amount of blood around the body. When the vital organs of the human body are not getting enough oxygen, shallow breathing can occur.
Diseases affecting the lungs are also likely causes of shallow breathing. A pulmonary embolism, which is a blood clot in the arteries of the lungs, can lead to shortness of breath along with bronchiolitis, asthma, pneumonia and pulmonary hypertension. Environmental conditions such as high altitudes can also cause abnormal breathing as the body adjusts to the lower levels of oxygen, and health problems such as allergies and obesity are also associated with shortness of breath.
If an individual is out of shape or leads a sedentary lifestyle, shortness of breath and rapid breathing are likely to occur, especially during physical exertion. This is caused by the increased pressure and strain placed on the individual’s lungs and muscles, which are unaccustomed to increased levels of activity or stress. In most cases, repeated exercise will reduce or even eliminate any breathing difficulties.
Protect your devices with Threat Protection by NordVPN
