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Shambhala meditation is based on the belief that humans have the innate wisdom to overcome challenges. The two-year warrior’s path consists of 12 levels, focusing on mindfulness and sitting meditation. The ultimate goal is heightened consciousness and objective goodness, with potential benefits including stress relief and connection with the divine.
The guiding principle of Shambhala meditation is an ancient belief that humans possess the innate wisdom to overcome the challenges of the world. While these meditation techniques are historically attributed to Buddhists, practitioners urge all spiritual travelers to learn and reap the benefits of Shambhala meditation. The novice practitioner embarks on a two-year supervised journey, or warrior’s path, consisting of 12 levels. The ultimate goal is the successful attainment of heightened consciousness and objective goodness.
Levels 1-5 focus on awakening the student to living in the moment. The warrior, an impartial observer, is creatively visualized to guide the student to see beyond the ego. Ideally, at level 5, innate curiosity leads to unlimited mind, quickened energy, and the awakening of inner wisdom.
During the second year of Shambhala meditation practice, adherents believe that integrity is cultivated, spiritual gifts are revealed to the practitioner, and compassionate insight expands to include the entire world. With fresh eyes, the warrior sees the elemental energy, which is the source of all that is. As the student grows out of ego and into wisdom, the warrior’s path opens to reveal humility, kindness, and benevolence.
In doing this type of meditation, two techniques are mixed. The primary is mindfulness meditation, in which the student sits in the stillness of the present moment. With sustained practice, the mind begins to remember its instinctive awareness and non-judgment regarding all things. Sitting meditation is the second technique, which places a mental discipline capable of developing clarity and ultimately awakening consciousness. When the mind is still, it is more peaceful, but remains a thinking and trainable mind.
It is important for the practitioner to sit upright and keep the spine straight. The spine is like a tunnel where consciousness can ascend through the crown chakra to enlightenment. A supine position induces a passive mind, which may fall asleep.
When learning Shambhala meditation techniques, instructors suggest meditating often but in short increments. Otherwise, it becomes more of a chore than just a journey of self-discovery. By pushing the limits, one would also be missing out on slow pleasure and perspective insights, which are considered to be among the primary benefits of mediation.
Practitioners say the potential benefits of Shambhala meditation include stress relief, lower blood pressure, deep relaxation, and connection with the divine. As you become more aware that you live in a world of energy and vibration, you can achieve absolute bliss and eternal love. Many beginners also reported happier, more peaceful, and better sleep.
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