Shilajit is an adaptogenic herb used in Ayurveda for stamina, stress relief, and strength. It has been used to purify blood, fight diabetes, and increase mineral absorption. Shilajit has benefits for diabetes, weight loss, and the immune system, but should be taken with caution and under the guidance of a health professional due to the risk of overdosing on minerals.
Shilajit, also known as silajit, is an herb used in the Indian system of medicine known as Ayurveda. This herb is considered an adaptogen, a substance that enhances stamina, stress relief, and strength. Used as a medicine in India since ancient times, this herb has been used to purify the blood, fight diabetes, and increase muscle absorption of minerals.
In ancient times, shilajit was used to improve energy, ward off disease, and increase sexual performance. The “Kama Sutra” mentions the use of shilajit throughout the centuries. In more modern times, shilajit has been shown to cleanse the blood, fight ulcers, and boost the immune system. Some enthusiasts even claim that the herb dramatically slows aging and increases fertility, although these claims have not been substantiated by science.
Studies have shown the benefits of shilajit on diabetes, weight loss, and the immune system. Shilajit has been found to be formed by the humification of plants that contain certain resins. This humification occurs within a rock, and sometimes the grass is expelled by rainwater or melting ice. Other times, it is harvested by human hands. The nature and properties of this herb can vary greatly depending on the origin of the plant, the country and the type of rock on which it is formed; many sources believe that the best and most potent form of this herb is the Himalayan genus.
As with most natural supplements, there are some people who present the drug as a magic cure for all ailments. This may lead many to believe that it can cure many serious ailments, when in fact, it may not. While shilajit can improve some areas and offer relief from some ailments, it may not work the same for everyone who chooses to take it. Things that generally need to be considered as well include the quality of the herb in a chosen supplement and how high the dosage actually is.
Shilajit contains high levels of certain minerals, such as iron, which can be overdosed. These overdoses can present serious health risks, including the possibility of liver failure. For this reason, it is generally recommended that a person considering this supplement speak with a nutritionist or health professional first. Some medicines or conditions can increase the danger.
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