Sit and Be Fit is a non-profit organization that offers an exercise program for people with reduced mobility. The program is available in audio, book, or video formats and is primarily aimed at the elderly and people with chronic pain. The program was created by a nurse named Mary Ann Wilson and is only available on public television in North America. The organization is funded through personal donations, government grants, and proceeds from Sit and Be Fit products. There has been little research on the effectiveness of the program, but it could be beneficial in preventing falls and improving balance in the elderly.
The Sit and Be Fit exercise program aims to improve the health of people who suffer from reduced mobility but are able to exercise while sitting. The show is broadcast in the United States and is available in audio, book, or video formats. The Sit and Be Fit group is a non-profit organization.
The Sit and Be Fit television show first aired in 1987. The show is half an hour long and teaches movements to be performed while sitting in a chair. It was created by a nurse named Mary Ann Wilson, who specialized in rehabilitation care, senior care, and care for polio victims. She is also the host of the show. The show is only available on public television in North America, where it reaches more than 60 million households annually.
Some of the episodes focus specifically on certain medical conditions, such as Parkinson’s disease or diabetes. Several programs focus on exercises with props such as towels, poles, or balls. Some episodes of Sit and Be Fit are available in Spanish.
The techniques and movements demonstrated by the host of Sit and Be Fit have been created by Wilson and a team of medical professionals and exercise therapists. The exercise program is primarily aimed at the elderly, people with limited mobility, and people who suffer from chronic pain, although other people can also follow the program. Movements are smooth and slow to suit the target audience.
The Sit and Be Fit organization was originally a private company, but gained nonprofit status in the United States in 2000. The organization is funded through personal donations, government grants, and proceeds from Sit and Be Fit products. BeFit. These products include exercise videos or audio recordings of exercise instructions on compact discs or tapes. The charity also promotes health in its target audience by holding seminars and classes.
There has been little research on the effectiveness of the Sit and Be Fit exercise program. Despite the lack of research, the organization has charitable status and is endorsed by some medical directors of osteoporosis and geriatric centers. The program could be beneficial in preventing falls and improving balance in the elderly. The exercise involved is mild, so it might not be beneficial for those who need more vigorous exercise to improve their health and well-being.
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