Skill-related aptitude refers to a person’s abilities in areas that enhance performance in sports or work. Six components of physical fitness related to skills include power, speed, reaction time, agility, balance, and coordination. These components improve athletic fitness and daily activities, and some can improve health.
The term skill-related aptitude refers to a person’s abilities in areas that are likely to enhance performance in sports or certain work-related activities. There are six areas, or components, of physical fitness related to skills including power, speed, reaction time, agility, balance, and coordination. These areas of physical fitness may not have a direct effect on a person’s health, but they do tend to increase athletic fitness, which in turn can improve health. They are also useful for a multitude of other daily activities.
The power component of skill-related physical fitness is a combination of strength and speed. Power refers to the amount of force a person can use during a move, along with the speed of the move. An example is the force and speed used to hit a baseball. Speed is also considered a separate component of skill-related aptitude, which simply refers to how fast a person can move. Speed can be how fast a person moves their entire body, such as running, or just one part of their body, such as kicking a ball.
The skill-related component of physical fitness called reaction time is the amount of time it takes for a person to respond to a stimulus. The stimulus is usually sight, sound, or touch. By measuring reaction time, the amount of time from the presentation of the stimulus to the first subsequent muscle movement is recorded. An example is the time from the sound of a race starter gun to the runner starting to run.
The next three components, sometimes called the ABC’s of skill-related fitness, are agility, balance, and coordination; They are all closely related. Agility is the ability to quickly change direction while moving, and balance is the ability to maintain a body position while moving or standing still. Coordination is using the senses and muscles together to produce appropriate movement in response to input received. Examples of these skills can be found in American football, namely catching a pass and running into the end zone with the ball while staying upright and avoiding the opposing team’s players.
The skill-related components of physical fitness may not have a direct effect on improving health, but they often also make a person more proficient in health-related physical activities. For example, power can improve a person’s endurance for cardiovascular activities with proven health benefits. They also tend to improve a person’s performance in sports and other general activities of daily living. Examples include the benefits of coordination and agility when playing basketball or the importance of reaction time in avoiding a potential accident while driving.
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