Low-fat ice cream contains no more fat or calories than regular ice cream. It can be made with chemicals or a churning process to create a similar texture to full-fat ice cream. Consumers should compare labels and serving sizes, and can make their own low-fat ice cream at home.
Low-fat ice cream is ice cream that contains no more fat and calories than regular ice cream. The main difference between low-fat and regular ice cream is simple: the products used no longer contain fat. Regular ice cream contains ingredients like cream and whole milk that contain significant levels of fat. Some low-fat ice creams use chemicals and stabilizers to create a flavor similar to regular ice cream, although they often flatten out. Others use a churning process that allows the fats to spread into the low-fat ice cream enough to have a texture similar to the full-fat variety. Both versions can be found in many shops, establishments, or can be made at home with an ice cream maker.
People buying low-fat ice cream should compare labels to ensure the product is indeed low-fat compared to traditional varieties. Smaller servings have less fat per serving, but not necessarily less fat per container. Low-fat ice cream sometimes has higher levels of sugar to create a better flavor, but that doesn’t necessarily make it a healthier option.
Regular ice cream uses high-fat products like heavy cream and whole milk to create a silky mouthfeel and full flavor. Low-fat varieties often use products like skim milk, soy milk, or coconut milk to create the ice cream. People should read the ingredient label to find out exactly what the low-fat variety is made from before buying.
Breakthroughs in technology have created low-fat ice cream that tastes like regular ice cream. Shaking the ice cream for an extended period of time helps spread the small amount of fat molecules in the dessert, which makes it taste more like regular ice cream. People should look for low-fat ice cream that has been churned out of the oven, which should be written somewhere on the label. Otherwise ingredients like stabilizers and gums are used to create a cohesive product, but they don’t taste good.
People who want to completely control the ingredients they use completely can make low-fat ice cream at home with an ice cream maker. There are many recipes available for low-fat ice cream in cookbooks and online that can be used to create delicious flavor combinations. People looking to reduce fat by consuming low-fat ice cream should also consider serving size when they eat.
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