Sour cream curry can be used as a dip, marinade, or heavy appetizer, with various recipes offering sweet, spicy, or sour flavors. It offers health benefits due to the turmeric spice, but high-fat ingredients like mayonnaise can increase calories and cholesterol. Healthier options like plain yogurt can be substituted.
Sour cream curry can be eaten as a dip, marinade, or heavy appetizer. It can be made by following a variety of recipes. Accordingly, it can be spicy, sweet or even sour. The curry used in sour cream curry offers many health benefits, making it a great alternative to less beneficial food choices. Although ingredients like mayonnaise or high-fat sour cream can make it higher in calories or fat, these ingredients can be substituted for healthier options, like plain yogurt or reduced-fat sour cream.
One of the most popular ways to use sour cream curry is as a dip. In general, the dip is made from a blend of sour cream and curry powder. Sometimes other ingredients such as mayonnaise, cream cheese and lemon juice are added to give it a fuller flavor and higher acidity. If you prefer a sweeter dip, sugar, honey or chutney can be added to the sour cream and curry mixture. Alternatively, if you want a spicier dip, you can use horseradish, onion and Worcestershire sauce.
The sour cream curry sauce can be served chilled with a platter of raw vegetables. It is also popular to serve it as a fondue. In this case, chicken, vegetables, beef, lamb, or prawns are commonly served to be dipped in the sauce.
Another popular use for sour cream curry is as a marinade. Generally, the sour cream and curry mixture is poured over chicken, beef, or even tofu to give it an Indian or East Asian flare. Sometimes, herbs like cilantro are combined with the blend to give the meal a Southwestern flavor. After marinating for several hours overnight, the meat or tofu can be grilled, baked, or pan-fried. Some recipes even encourage people to slow cook the ingredients for 6-8 hours.
Heavy appetizers and toppings can also be created using sour cream curry. For example, sour cream and curry can be mixed with cream cheese, spices and crabmeat. This type of entree is often served with baguettes or tortilla chips, making it nearly as filling as a full meal. Additionally, it can be used as a condiment, similar to the way mustard or ketchup is used, for turkey burgers, beef burgers, or portobello mushroom burgers.
The health benefits of curry with sour cream can be surprising. Curry is made up of different spices, the most important of which is turmeric. Research has shown that turmeric spice can help fight cancer and inflammation from diseases like arthritis. In fact, colon, prostate and breast cancer rates have been shown to be reduced for people whose diets include high amounts of turmeric. Additionally, the spice is believed to fight heart disease and reduce the likelihood of Alzheimer’s disease.
The benefits of consuming sour cream curry cannot be denied, but there is a downside as well. For example, sour cream and mayonnaise, both common ingredients for the dish, are high in calories, fat and cholesterol. These negative aspects of the dish can be reduced if the sour cream and mayonnaise are replaced, at least in part, with plain yogurt. In fact, many people argue that plain Greek yogurt offers the same tanginess found in sour cream.
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