Speed endurance is the ability to run at maximum or near maximum speed for an extended period of time. Proper training, diet, and recovery are necessary for its development. Athletes tailor their workouts to their specific events and must focus on form and hydration. A high-carbohydrate and protein diet is recommended.
Speed endurance is one’s ability to run at maximum or near maximum speed for an extended period of time. Certain running athletes seek speed endurance to perform better in their events, and other athletes, such as soccer or hockey players, can benefit from speed endurance in their respective sports by taking advantage of the ability to consistently sustain near speeds. maximum. The development of speed endurance is a matter of proper training combined with proper diet, as well as preparation for the specific event in which the athlete will participate. Most training methods include running for set periods of time, followed by adequate rest and recovery.
Runners will tailor their sprint endurance workouts to their specific running events, but other athletes may form a routine that works on sprint endurance in general. The routine will consist of running at 90% maximum speed and effort for an extended period of time, then resting for a shorter period of time. The race can be repeated at this point, depending on the needs of the athlete. During the race, form is just as important as intensity, and the athlete must focus not only on running hard, but also on running well. A proper pace will prepare the muscles for more effective running and endurance.
Proper recovery is an important step during proper speed resistance training. Lactic acid can build up in the legs after exercise; This is a byproduct of burned glycogen, which is the body’s preferred fuel during exercise. Lactic acid can build up both during and after exercise, impairing a muscle’s ability to perform at its peak. During the exercise, the athlete must keep adequately hydrated to guarantee the supply of oxygen to the muscles; After exercise, increased hydration is vital, as is a good diet that replaces nutrients lost during exercise. Athletes may choose to participate in lactic acid threshold training as part of their sprint endurance training as well.
Athletes burn more calories than the non-athletic person, so an athlete’s diet will be different when training. Generally speaking, an athlete will need more calories in his diet, because he will burn them quickly during exercise. A high carbohydrate diet can provide significant calories, and a higher level of protein will also help. Chicken and fish are leaner meats that can provide sufficient amounts of protein without adding too much excess fat to the diet. Excessive amounts of fat should be avoided during resistance training.
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