What’s Spinach Salad?

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Spinach salad is a dish made from fresh, leafy green spinach mixed with any combination of raw vegetables, fruits, and nuts. It is often served as a side dish with meat or fish, at events such as barbecues. Alternatively, meat, fish, eggs or cheese can be added to the spinach salad ingredients, which is then served with freshly baked bread and farmhouse butter. The high level of antioxidants contained in each serving of this dish makes it a popular choice for health-conscious eaters.

Ranked among the healthiest vegetables in the world, spinach is packed with vitamins and minerals. The classic spinach salad uses most of the same ingredients as the typical green salad, including spinach, tomato, cucumber and onion. Pieces of finely chopped crispy fried bacon are added to the salad, which is traditionally served while the bacon is still hot.

There are multiple variations on how a spinach salad is made, including adding fruit for a touch of sweetness to the dish. The way to make a strawberry spinach salad is with washed spinach, sliced ​​and toasted almonds, diced strawberries, and diced cucumber. Combine the ingredients in a bowl and toss them together. Mix a salad dressing made from lemon juice, white wine vinegar, sugar, vegetable oil, and poppy seeds and drizzle it over the salad just before serving.

A Cranberry Spinach Salad is another fruit-based take on the salad. Make a basic salad using young, washed leaves, chopped tomato, sliced ​​red onion, and a handful of dried cranberries. Caramelize the almonds or peanuts in a pan with a little brown sugar and add them to the dish. Cranberries are exceptionally high in vitamin C, making them a healthy choice for a winter salad dish.

For a delicious variation on the standard spinach salad, combine the usual ingredients in a bowl. Turn it into a spinach nut salad by adding a handful of crunchy, chunky nuts and crumbled feta cheese on top. Serve with a simple dressing made from balsamic vinaigrette mixed with olive oil, salt, pepper and sugar.

Try a Greek-style spinach salad by tossing tomatoes, cucumbers, onions, and peppers with spinach leaves. Add the sliced ​​and pitted calamata olives and goat feta pieces and mix well. Dress with extra virgin olive oil flavored with a pinch of salt and crushed black pepper. Decorate with sprigs of fresh basil and mint for an interesting twist to the salad.

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