Squash requires a combination of aerobic exercise, muscle strength, and flexibility. Training should include jogging, weight training, stretching, and drills that mimic short sprints. Arm, leg, and hip strength are important, as well as stretching the entire body.
The game of squash is difficult to master due to the fact that it requires several different types of fitness. Squash exercise not only includes aerobic exercise but also muscle strength and flexibility. For this reason, squash training should include a combination of cardiovascular exercises, prolonged periods of muscle stretching, and weight training. An example of squash training might include a jogging period, a muscle-building program focused on the upper legs and arms, and a stretching session.
When people think of squash exercise, aerobic exercise comes to mind. This affects the body’s ability to run, run, and run around the court for the duration of a game without fatigue. Increasing this form of squash exercise requires regular exercise over long periods of time, which is why jogging is such a common squash exercise. Of all the different types of squash exercises, aerobic exercise is probably the most important.
Although squash is a game of speed and agility, strength also plays an important role. Arm strength is not only important for greater hitting power, but leg and hip strength will also affect an athlete’s ability to reach the ball quickly and play a shot. Squash training generally focuses on several selected muscles that are important to the game. These include the hamstrings, quadriceps, and gluteal muscles.
Along with muscular strength, an athlete’s flexibility will also affect their ability to reach the ball quickly and in a position that allows for the best shot. A good squash workout will include a great deal of stretching of the muscles throughout the entire body, not just the arms. For example, squash players commonly forget to stretch their necks and wrists before starting a game. Stretching should be done before and after a game, and also daily to increase the length of important muscles.
Squash requires many short sprints over the course of a game, so squash drills should try to mimic this. A commonly used drill is “the star.” This exercise is performed on the court and consists of running back and forth to each point of “the star” for a certain number of repetitions. The athlete should always return to the “T” before the next sprint, as this is an important part of squash tactics. To increase the intensity of the drill, some players like to play a practice shot when each point is reached.
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