Sugar-free fudge recipes offer an alternative to traditional fudge for those who must avoid foods high in simple sugars. Natural sweeteners like applesauce, peanut butter, or cream are used, as well as artificial sweeteners, to create a thick, sweet texture. Recipes often include unsweetened chocolate and a variety of health-conscious ingredients. The fudge is boiled and whipped before being poured into pans and refrigerated. Dried fruit or nuts can be added for extra flavor.
Diabetics, dieters, and other sugar-intolerant folks don’t have to enact an outright ban on candy, just a ban of the sugar-laden kind. A sugar-free fudge, in a range of flavors, can provide the same thick texture and sweetness. There are several simple recipes available. Some use natural sweeteners like applesauce, peanut butter, or cream to gently sweeten the chocolate. Others add ingredients like cream cheese or sugar-free pudding into the mix.
Traditional fondant is not suitable for those who must avoid foods high in simple sugars. According to a recipe for chocolate fudge by Food Network chef Anne Thornton, not only do you need 3 cups (about 360 g) of semisweet and milk chocolate chips, but you also need a can of sweetened condensed milk. The simple sugars in this batch of standard-sized candy produce a calorie-laden diabetic’s nightmare.
Sugar-free fudge offers an alternative, as do several low-sugar recipes. Instead of semisweet or milk chocolate chips, an unsweetened variety is used. One popular style is called carob, which is sweetened with malted barley. To bring the sweetness and texture up to confusing standards, many also add ingredients like peanut butter, raisins, applesauce, or cream cheese. Artificial sweeteners are another ingredient commonly added to make up for the lack of granulated sugar.
A recipe for sugar-free fudge at CD Kitchen’s culinary website, melts unsweetened chocolate with a few packs of cream cheese, chopped nuts, artificial sweetener, and vanilla extract, then beats it until whipped and ready to go. be poured and cooled. Other recipes use completely different ingredients to replace simple sugars. A sugar-free fudge recipe also on CD Kitchen’s culinary website sweetens sugar-free chocolate with unsweetened applesauce, crushed graham crackers, skim milk, fake sugar, and crushed raisins. Both recipes are packed with naturally sweet, health-conscious ingredients.
Most sugar-free fudge will follow the same basic procedure. Everything is boiled and lightly whipped until it can be poured as a thick liquid into pans lined with waxed paper. The fudge then sits covered in the refrigerator until it can be cut, perhaps with some effort, into squares. Many types of dried fruit or nuts can be mixed throughout the fondant for added interest. These ingredients can also be sprinkled on top of the fondant right after it’s poured, but before the top starts to harden or the ingredients won’t stick to the top layer of fondant.
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