Sun style Tai Chi is a gentle form of martial arts with 97 postures that focus on smooth, non-resisting movements. It strengthens the body and has physical and mental benefits, including improved blood circulation, agility, and relaxation. It can be learned through classes or online resources.
Sun style Tai Chi is a popular form of Tai Chi and is generally considered the easiest of the five types. Tai Chi is a type of martial arts known for favoring smooth, flowing, non-resisting movements over strong, explosive movements. Sun style Tai Chi is distinguished by its small forward and backward gliding movements, as well as high stances that do not require stooping or excessive stooping. Sun Lu Tang, a martial arts expert, developed this style of Tai Chi in the early 20th century. The most contemporary of all Tai Chi styles, the Sun Tai Chi style consists of 97 different postures, all with high stances.
The basic movements of Sun-style Tai Chi include light kicks, slow pivots, simple footwork, circular arm movements, and narrow line steps. Contracting and extending the arms in front of the torso in an open and repetitive manner has also become a signature of Sun-style Tai Chi. The health benefits of Tai Chi include lower blood pressure, lower cholesterol levels, better balance, increased bone density, and improved heart function. Many who practice Tai Chi report developing greater agility and flexibility.
Sun style Tai Chi has several physical benefits. Strengthens the upper body, arms, legs, and core muscles of the stomach and back. To some extent, it can also be used as an aerobic activity because it includes some fast kicks.
However, the benefits go beyond the physical realm. Practiced as a type of moving meditation, it focuses the energy of the mind and spirit to impart relaxation. For that reason, this style of Tai Chi can prevent depression and lethargy in some practitioners.
Many doctors recommend Tai Chi Sun style for physical and mental well-being, particularly for older people suffering from arthritis and diabetes. Improved blood circulation from slow and steady movement and enhanced agility from light joint flexion exercises can have a healing impact. Patients generally sleep better, breathe better, have more energy and feel less pain after taking Sun-style Tai Chi classes, some doctors report.
Anyone can learn Tai Chi by studying DVDs, watching videos online, or signing up for classes at a local martial arts center or university. Many fitness clubs and community centers also hire certified Tai Chi instructors. Generally, these instructors can teach a variety of classes from beginner to master level.
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