Suspension training uses straps and body weight to increase strength, flexibility, and endurance. It has roots in the military and can be customized for different fitness levels. Gyms offer classes, and it can be done at home or while traveling. A strong core is necessary, and those unsure should consult a doctor or trainer.
Suspension training is a type of training in which people use a set of straps and their body weight to move through a series of exercises with the goal of increasing strength, flexibility, and endurance. High energy workouts can even include a cardiovascular component. In this approach to fitness training, people grab straps attached to a hard spot like a tree branch or ceiling, and move through exercises like squats, pull ups, etc. The straps are easy to adjust, and individuals can change positions on the floor to vary the intensity of the workout.
People have been using various forms of suspension training for centuries, as 19th century images of gymnastic rings on wood blocks attest, but modern suspension training systems have their roots in the military. Soldiers need to be able to stay fit on deployment, but they can’t pack and manage large amounts of training equipment. Suspension training allows them to quickly and easily set up a gym and break it down again to meet fitness needs, and the wide variety of exercises keeps the workout interesting and ensures muscle groups are worked evenly.
This form of exercise is based on resistance, with your body weight acting as a training tool. People can work their upper and lower body with a variety of movements. Moving closer to the point under the suspension and extending the legs makes the movements easier, while moving further away and closing the distance between the legs will make them more challenging. This allows people to customize the exercises to suit their needs.
Some gyms offer group suspension training classes. Personal trainers can also offer one-on-one assistance, and people can also use suspension training systems at home. Portability can be an advantage for people who travel and want to keep fit while on the road; Straps can be installed anywhere.
To do suspension training, people need a strong core. It is not an initial form of exercise, as the muscles surrounding the spine and abdomen must be in good condition. People who have been doing sports like yoga and pilates can usually safely incorporate suspension training into their workouts, as can weightlifters who make sure to include core exercises in workouts. People who aren’t sure if this technique is right for them can talk to a doctor or personal trainer.
Protect your devices with Threat Protection by NordVPN
