Tae Bo is a high-intensity cardiovascular exercise system developed by Billy Blanks that combines martial arts, kickboxing, and boxing to increase heart rate and lung activity while toning muscles. It can burn 500-800 calories per hour and improve strength, endurance, flexibility, and cardiovascular endurance. Blanks developed Tae Bo in 1976 and it became a pop culture sensation in the 1990s, leading to the production of exercise videos and DVDs and kickboxing-based fitness phenomenon in gyms worldwide.
Aerobics Tae Bo, commonly known simply as Tae Bo, is a cardiovascular/aerobic exercise system developed by seven-time world martial arts champion Billy Blanks. It was a revolutionary exercise regimen when it gained national and international attention in the 1990s, and became a sensation. It was designed to use the techniques of martial arts, self-defense, kickboxing, dancing, and boxing to increase heart rate and lung activity, while toning muscles. It is a high-intensity workout that can allow a person to burn 500 to 800 calories in a single hour, as opposed to the standard 300 to 400 calories that a more traditional aerobics class burns. The goal of the regimen is to increase strength, mobility, endurance, flexibility, and cardiovascular endurance.
The term “Tae Bo” is a combination of two terms – “tae kwon do” and “boxing” – and their meanings into one. Tae kwon do training at Blanks comes in the martial arts aspect of the routine, which is designed to build confidence and self-control. This is combined with kickboxing and punch boxing moves choreographed to dance beats to improve mental and physical coordination and strength; along with a balanced diet, it can also lead to weight loss. Aerobic Tae Bo was a revolutionary exercise routine when it was introduced because it is an aerobic and cardiovascular workout. His goal is to help his participants burn more calories and lose weight at a faster rate when the program is used consistently.
Blanks developed Tae Bo Aerobics in 1976. He stumbled upon the exercise routine while working out in his basement to the movie’s title song “Rocky.” He quickly realized that, before long, he had maxed out his calorie burn and was exhausted. It wasn’t until six years later that he began offering official Tae Bo aerobics classes at his studio in Boston, Massachusetts, in the United States.
In 1989, Blanks made the decision to move to California, where he opened the Billy Blanks World Training Center. It wasn’t until the 1990s that Tae Bo aerobics became a pop culture sensation. The success of Tae Bo Aerobics led to the production of several exercise videos and DVDs, and related merchandise remained among the best sellers in the fitness genre at the turn of the 21st century. Its popularity led to a kickboxing-based fitness phenomenon in gyms and fitness centers across the country, and aerobic Tae Bo is taught worldwide.
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