Tae Bo bands are elastic bands with handles used in conjunction with Tae Bo exercise videos. They add resistance to exercises, helping to tone and build muscle. They are sold in sets of two and can be anchored in place by the feet. Some bands have weights attached to the handles for an extra challenge.
Tae Bo bands are a type of exercise equipment consisting of long elastic bands with handles at each end. The bands are used in conjunction with Tae Bo exercise videos that include fitness training instructions from Billy Blanks, the exercise professional who developed Tae Bo. Tae Bo bands are sometimes called “Billy Bands” after Billy Blanks. The exercises performed as part of Tae Bo are a mix of tae kwon do and kick boxing moves. Tae Bo bands are used to add resistance to some of these exercises, helping to tone and build muscle.
These types of bands are sold in sets of two, one for each side of the body. Each band in the set has a different type of handle at each end. A handle is simply a loop that is made of the same type of material as the rest of the band. The other end has a handle that includes a straight bar that should fit in the palm of your hand during exercises.
There are several Tae Bo exercises that use Tae Bo bands. In many cases, the bands are anchored in place by the feet. The person wearing the bands typically wraps the loop ends of the bands around the arches of their feet. This helps keep the bands in place while you perform exercises that incorporate the bands. For example, an athlete might stand with the loops tight around the arches of their feet with their legs apart, holding on to the handles. When he raises his hands above his head, the resistance caused by the Tae Bo bands works the muscles in the arms, shoulders and back.
There are also Tae Bo exercise tapes and DVDs that do not require the bands as part of the exercise. The ones that often include the bands as part of a package that comes with the videos. For very fit people looking for an extra challenge, there are Tae Bo bands that have weights attached to the handles. This adds an extra dimension to exercises that are performed using Tae Bo bands. Using these types of Tae Bo bands makes the exercises a bit more difficult, but it can also help people lose more weight, gain more muscle, or simply increase their overall strength and fitness levels.
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