Tae Bo is a high-impact aerobic workout that combines martial arts, dance, boxing, and kickboxing moves. It has advantages and disadvantages, and different types of workouts are available for different fitness levels. Tae Bo works the entire body, but injuries can occur if not done correctly. The creator, Billy Blanks, had a successful career in martial arts and popularized Tae Bo through videos and classes in the 1990s.
Tae Bo Cardio is a high-impact aerobic workout that combines martial arts, dance, boxing, and kickboxing moves. This fast-paced workout is considered to have a number of advantages and disadvantages. During the 1990s, Tae Bo exercise tapes and classes became quite popular, as did the show’s creator, Billy Blanks.
Depending on a person’s fitness level, there are different types of Tae Bo workouts available. Beginner workouts are available for those who aren’t in the best shape or exercise often, and intermediate workouts are available for active people. For the more active athlete, the advanced version of Tae Bo may be better.
Tae Bo cardio workouts were designed to work a person’s entire body. The series of quick movements can increase your heart rate, and in doing so, possibly lower your blood pressure and strengthen your heart. Many of the large muscles are also worked during a Tae Bo workout, often resulting in improved strength, muscle tone, and overall fitness. Many people also enjoy that these workouts are relatively entertaining. Instead of doing some boring repetitive movements, these workouts are constantly changing and are set to very energetic music.
Many beginners, and even some experts, can injure themselves during a Tae Bo cardio workout if they are not careful. These injuries are usually the result of a person trying to exercise beyond their fitness level or using incorrect form. In the Tae Bo Cardio Instructional Videos, creator and instructor Billy Blanks implores the user not to try to overload themselves and helps demonstrate proper form.
Billy Blanks was born in Pennsylvania in 1955 with a hip problem that resulted in very limited movement in his legs. Despite his condition, and inspired by martial arts expert Bruce Lee, Blanks began martial arts training at age 11 and won numerous championships later in life. During the 1980s, he had a short, unsuccessful acting career. It was in the late 1980s when Blanks was running a karate studio in Massachusetts that he perfected his Tae Bo cardio exercises. He then moved his studio to Los Angeles, California and began teaching Tae Bo classes.
Soon after, Tae Bo cardio training became very popular, and Blanks even started selling Tae Bo cardio videos during infomercials aired on TV. Classes could be found in every gym, and in 1999, it is believed that approximately 1.5 million home cardio videos were sold. Tae Bo cardio was one of the biggest fitness trends of the 1990s, and it has continued to be popular into the new millennium.
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