Taekwondo fitness refers to the physical fitness achieved by practitioners of the martial art, including bursts of high-energy movements and even development of musculature. It is a goal for some who take up the sport, and scientific studies show high levels of both aerobic and anaerobic power. The physical fitness developed in taekwondo is different from that of other sports, with a relatively even distribution of muscle force and mass.
“Taekwondo fitness” is a term associated with the type and level of physical fitness that one would expect a taekwondo practitioner to have achieved. Just as there is a certain type and level of fitness associated with swimming, tennis, and other sporting activities, taekwondo practitioners and other martial arts enthusiasts achieve a type and level of fitness that reflects their conditioning and training. Taekwondo fitness generally includes a capacity for bursts of high-energy movements such as kicks and punches, as well as steady, low-level movements and relatively even development of musculature in different parts of the body.
There are many reasons why people will take up taekwondo or any of the other martial arts. The ability to defend yourself under any circumstances, without weapons, is undoubtedly an important reason. Others will get involved because of the spiritual component, self-discipline, and respect for life. However, many others want to improve their fitness. So while it’s an added benefit for many, taekwondo fitness is the goal for some.
Scientific studies on taekwondo physical fitness indicate that its practitioners exhibit high levels of aerobic, as well as anaerobic power, attributable to their martial arts conditioning. More specifically, an analysis of a typical martial arts training shows the athlete in constant motion; sometimes low level movement around the contest area, bouncing, feinting and looking for an opening while denying an opening to the opponent. These movements require a good level of aerobic power and emdash; literally, energy produced in the presence of oxygen. However, sometimes during a match, there will be a great deal of activity: a series of punches or kicks, or a combination of both, and the necessary blocks to defend against opponents’ kicks and punches. The power that drives these movements is anaerobic and emdash, that is, produced without oxygen present. Aerobic power is produced by aerobic exercise in the practitioner’s martial arts conditioning routines; Anaerobic power is developed through anaerobic training such as strength training.
Other athletes will have high levels of aerobic and anaerobic power, but in different ratios relative to the demands of their sports. Also, the requirements of each sport tend to lead to different emphasis on muscle development. Swimmers, for example, have higher levels of aerobic than anaerobic power, and their upper body musculature is generally more developed, although massive muscle development, such as one might find in a weightlifter, is discouraged.
Taekwondo physical fitness, then, as the physical fitness that would develop from competition in any of the martial arts and leads to a relatively even distribution of muscle force and mass, as well as distributed aerobic and anaerobic power. evenly.
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