Tai chi is a meditation-based exercise derived from Chinese martial arts. Tai chi music helps keep the practice moving at an appropriate pace and helps keep groups coordinated during a class or demonstration. Traditional tai chi music is specially composed to accompany traditional tai chi movements. Using tai chi music in conjunction with regular practice can increase the benefits of tai chi. However, it is important to read the descriptions provided for tai chi music to determine what type of music it is and how it will help a class or individual practitioner.
Tai chi, or tai chi chuan, is a popular form of meditation-based exercise derived from Chinese martial arts. The use of tai chi music helps keep the practice moving at an appropriate pace and helps keep groups coordinated during a class or demonstration. A tai chi instructor may add tai chi music to the class both to enhance the atmosphere and to help maintain a calm and meditative mood as students progress through the sequence of tai chi forms. With several varieties of tai chi music available, there is bound to be a type of music to suit a specific class or demonstration.
Traditional tai chi music is specially composed to accompany traditional tai chi movements, helping students perform them in the correct rhythm and sequence, as well as a rhythm appropriate for competition. To find tai chi music specifically intended for serious practice, one should search for music related to the long 88-stance Yang form, the shorter 24-stance form, or even specific sword tai chi forms or combination practices. Music can be found by searching with an online search engine or searching for tai chi music at a major music retailer. The music is usually traditional Chinese music, and can be relaxing and enjoyable to listen to for meditation, during a massage, or just for stress relief and tai chi.
The benefits of tai chi have led many people to learn the art of stress relief, fitness and general good health. Using tai chi music in conjunction with regular practice can increase these benefits by deepening the meditative aspect of the practice. Traditional tai chi music is related to forms and postures, so music can also make it easier to remember the basics of tai chi and the specific movements that make up the various sequences.
In some cases, the music marketed as tai chi training music is simply slow, New Age-style music that helps the practitioner focus on the meditative aspects of the practice. Using music intended simply for relaxation or meditation may be helpful, but it’s not as likely to help you remember the forms. It is important to read the descriptions provided for tai chi music to determine what type of music it is and how it will help a class or individual practitioner. For those who want music specifically intended for martial arts practice, tai chi music may not meet your needs.
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