Taoist qigong is a meditative practice that manipulates the life force, or “qi,” through focused breathing and circulation. It incorporates Taoist spiritual beliefs and aims to achieve balance and spiritual enlightenment. Qigong is believed to improve bodily functions and act as a preventative measure and cure for health problems.
Taoist qigong is a method of working with physical and mental balance through meditative techniques associated with the Chinese religion of Taoism. The life force within and around all individuals, known as “qi,” is manipulated through the practice of qigong. Qigong is a self-healing practice that can be done by individuals of any religion or belief system. However, those who practice Taoist qigong incorporate Taoist spiritual beliefs into the exercise.
Taoism is an ancient religious practice centered primarily in East Asia. It focuses on harmony with the central life force that flows through all things. Practitioners focus on the “Three Jewels,” which are humility, compassion, and restraint. The balance of yin and yang in nature and in individuals is important.
Most of the written works on qigong are found within the Taoist Canon, a series of more than 1,000 texts. This practice is intended to increase the attention of the spirit and the body, bringing them to a perfect balance. When this balance is achieved, a type of spiritual enlightenment known as “wuji” occurs.
Taoist qigong is a calm and meditative practice. The vital energy of qi, which flows throughout the body, is the main focus. Qi is present in all things and is supplied to the body through air and food. Breathing, circulation, and digestion are directly related to qi, as these actions provide the body with vital nutrients necessary for survival.
Through focused meditation, Taoist qigong practitioners strive to control the flow of qi. The goal is to maintain a smooth and continuous flow of this vital energy throughout the body. As with almost any type of meditation, focused breathing is central to this practice. Practitioners can also focus on their blood flow, seeking to stabilize this as well.
Those who have mastered the art of Taoist qigong can use it to achieve the ideal balance of qi and enter a heightened state of spiritual awareness. These people believe that the practice also increases longevity and overall health. It is said to improve a wide range of bodily functions, including blood pressure, kidney function, hearing, and vision. It can also strengthen the immune system, thus increasing the professional’s defenses against disease.
In addition to helping one achieve spiritual balance and enlightenment, qigong is also believed to act as a preventative measure and a cure for many health problems. High blood pressure, arthritis, and back pain are believed to respond positively to qigong practices. The controlled breathing that is at the heart of meditative qigong can be especially beneficial for those with asthma. To take full advantage of the many benefits of Taoist qigong, it should be practiced regularly, ideally at least once a day.
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