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Taoist yoga combines Indian and Chinese traditions to build strength, promote self-healing, and restore balance between body and mind. It has three main health goals and teaches values that can be applied to everyday life. It is based on the Chinese dao yin tradition and incorporates breathing techniques, spiritual teachings, and postures from Hatha yoga. The practice is personalized to meet individual needs and includes warm-up activities, movement and stretching exercises, and meditation. Taoist yoga promotes emotional and mental well-being through the principle of ahimsa, teaching practitioners to accept themselves and others with patience and compassion.
Taoist yoga, also known as “flow yoga” and “yin yoga,” refers to a modern yogic art that combines Indian and Chinese cultural traditions. This practice uses stretching, visualization, and meditation along with gentle movement. These are believed to build strength, promote self-healing, and restore a balance between the body and mind. Taoist yoga has three main health goals, and its poses are designed to target areas that require special attention. Furthermore, the practice of Taoist yoga teaches values and principles that can be applied to everyday life.
Taoist yoga is believed to be based on two sources. The first is the Chinese dao yin tradition, which regards the “Tao” or “the way” as the central component of reality. Tao is made up of two opposite aspects called “yin” and “yang”: yin is the most nurturing side of the universe, while yang is aggressive and powerful. Early yin dao practitioners cultivated an understanding of yin using gentle, nurturing exercises. Eventually, Taoist yoga incorporated breathing techniques, spiritual teachings, and postures from Hatha yoga from India.
Taoist yoga is treated as a personal practice that meets the specific needs of an individual’s body. This yogic art has three main goals: to increase the nourishing yin energy that moves throughout the body, to develop a deeper awareness of the subtleties of each body and why they are interconnected, and to increase physical flexibility as a means to a greater physique. , spiritual and mental well-being. Regular practice is believed to help a person achieve these goals and bring them closer to experiencing the Tao. This experience is compared to a state in which one is comfortable with the present and is able to let go of negative emotions and perceived imperfections.
During a Taoist yoga class, students do warm-up activities similar to those done in Hatha yoga. The instructor then leads the class in movement and stretching exercises based on the principles of acupuncture. These exercises are supposed to open channels connected to the 12 internal organs, improving their health or relieving problems that affect them. Feelings of oppression in the body and mind are addressed through yoga poses. The class often comes to a close with some chanting, breathing techniques, and meditation.
The emotional and mental well-being promoted by Taoist yoga extends far beyond the classroom. Practitioners believe it is due to the principle of ahimsa, a non-violent approach that calms the body and ego. Ahimsa teaches the practitioner to accept one’s own abilities and limitations while teaching the body and mind techniques that help it grow, accept itself compassionately, and seek excellence within its limits. Taoist yoga also teaches practitioners to extend this same patience and compassion to other people.
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