Taoist Tai Chi is a form of Tai Chi that involves 108 movements, combining breathing exercises with movement and meditation. The International Taoist Tai Chi Society teaches Tai Chi Chuan, Hsing I, Lok Hup Ba Fa, and Tai Chi Sword and Saber. Tai Chi can reduce the risk of health conditions and is used in hospitals and nursing homes. It was originally practiced for internal defense and is now used for exercise and relaxation.
Taoist Tai Chi is a form of Tai Chi that involves following a set of basic movement principles while performing the prescribed exercises used in this form of Tai Chi. In total, 108 movements make up the Taoist Tai Chi set, beginning with an opening pose and ending with a closing pose. Also commonly called T’ai-chi, Tai chi chuan, Taijiquan, or Taiji, Tai Chi is a form of martial arts that originated in China. Tai Chi is a practice that combines breathing exercises with movement and meditation.
The International Taoist Tai Chi Society is a non-profit organization that oversees Taoist Tai Chi organizations in the 25 countries in which the group operates with various local chapters running Tai Chi classes and events. Tai Chi instructors at the Society are volunteers. In general, this organization holds its events, classes, and meetings in community centers and public buildings.
While the organization’s basic focus is teaching Tai Chi Chuan, Taoist Tai Chi Learning Centers also teach Hsing I, Lok Hup Ba Fa, and Tai Chi Sword and Saber. Hsing I is an ancient form of martial arts that predates Tai Chi and is believed to be an ancestral form of Tai Chi. Lok Hup Ba Fa covers advanced movements that must be complementary to the practice of Tai Chi. Tai Chi Sword and Saber is a form of Tai Chi practiced with a sword or saber, which is a curved sword.
In addition to its artistic appeal and exercise benefits, it can also reduce a patient’s risk of many health conditions, including heart disease, stroke, and Parkinson’s disease. Because it generally involves slow movements, Tai Chi is used in many hospitals and nursing homes as a form of exercise for patients with limited ability to move physically. The Taoist Tai Chi Society often offers special classes for seniors and limited individuals who wish to participate in the practice of Tai Chi.
Tai Chi was originally practiced to strengthen the internal defense and increase the health of warriors, as well as for its beauty as a dance form. In the western world, Tai Chi is used as a form of exercise and a method of relaxation. Although it has many benefits, Tai Chi practice generally offers only mild cardiovascular exercise and is not a complete exercise program for most people.
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