Tea seed oil is a neutral-tasting, healthy cooking oil with a high flash point, making it ideal for high-temperature cooking. It is also used in skincare and has been valued in China for centuries for its healing properties.
Tea seed oil is also known as tea oil or camellia oil. It is edible and has virtually no aroma or taste. Obtained by cold pressing of the leaves of the Camellia Oleifera plant, it has a similar appearance to grape seed oil or olive oil. This oil should not be confused with tea tree oil, which is a completely different thing.
Rated as a cooking oil due to its particularly high flash point, tea seed oil can be heated to very high temperatures before it burns or begins to break down and lose nutritional value. Thanks to its ability to resist heat, it is perfect for cooking processes that use extreme temperatures such as popping corn or frying meat and vegetables. It has been used as a cooking staple in China for centuries.
Because of its neutral taste and absence of a strong odor, tea seed oil does not alter or mask the taste of foods cooked in it. It is commonly used in salad dressings, sauces, marinades and sauces. It can be purchased at prices comparable to other cooking oils.
Another benefit of tea seed oil is that it is very healthy and can add nutritional value to foods cooked with it. Rich in vitamins and minerals, it contains high levels of vitamins A, B and E. It is also a good source of the minerals phosphorus, magnesium, calcium and iron manganese. It is low in saturated fat and high in antioxidants. Having a long shelf life, it will keep for a long time and is best kept in a tightly closed container and stored in a cool, dry place.
While primarily considered a cooking oil, tea seed oil has many other uses. Added to soaps, it is thought to help moisturize the skin. It is easily absorbed and does not leave the greasy feeling left by other oils. It is often applied directly to the skin in its original form. In China, in particular, it is commonly used in balms, lotions and creams.
China has long valued tea seed oil for its healing properties. Used on cuts and burns, it is thought to promote healing and moisturize. Ancient Chinese culture makes mention of beautiful Chinese women brushing tea seed oil into their shiny black hair.
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