Workout 180 is a compact and multi-functional home training system that offers a complete body workout. Developed by Jennifer Holloway, it includes a seven-level resistance band system and can be used as a push-up platform, steps, and balance board. It is portable and can be easily stored when not in use.
Workout 180 is a home training system that offers a complete body workout. Perfect for those who don’t want to go to a gym, this compact training unit is multi-functional and can be used as a push-up platform and steps. It can also help isolate the abdominal muscles when doing squats. Additionally, it has a built-in seven level resistance band system to provide a total body shaping routine. The entire unit weighs approximately 21 pounds, or about 9.5 kg, and can be easily stored tucked into a corner when not in use. The idea behind the system is that users can get in shape from the comfort of their home.
Florida-based television host and former Miss Georgia Jennifer Holloway developed the Workout 180. She developed the portable Workout 180 as an alternative to high-impact aerobics that can cause knee and ankle joint pain. It was a hit and the Workout 180 was one of the inventions chosen to premiere in 2005 on a show featuring new inventions called Everyday Edisons.
A large number of exercises can be completed on and with the Workout 180. It can be used as an exercise step, push-up bar, and balance board. As an all-inclusive personal gym, the Workout 180 has been designed to offer individual workouts that provide a systematic body shaping and shaping routine for anyone. Extra cushioned tread offers extra cushioning to prevent knee damage when used during cardio step routines.
The permanently attached band system allows for a seven level resistance training regimen to improve upper and lower body strength. Although there are three bands, yellow for light resistance, gray for medium, and black for maximum, they can be used individually or doubled to provide the maximum resistance possible. By varying the intensity, both novice and experienced users can be accommodated. When used in conjunction with the balance board, a complete workout is achieved.
Unlike other commercial portable gym equipment, the Workout 180 can be easily stored under a chair or tucked neatly into a corner. It can also double as a step to get to those hard to get places. It is portable and can travel from room to room to accommodate exercise where the user is comfortable. The Workout 180 features training DVDs that provide routines and instructions on how to use the device. The official website also includes daily regimens and personal training tips.
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