The heart chakra, located above the breastbone, is the center of emotions such as love, trust, forgiveness, and compassion. Blockages can cause negative emotions and physical ailments, but balancing the chakra can lead to self-love and empathy. Acts of love and self-acceptance can help stimulate the chakra.
The fourth chakra, or heart chakra, is commonly known as anahata in Sanskrit. This chakra, or spiritual energy center, is said to be located above the breastbone and is believed to be the seat of loving and intuitive feelings. The energies of the fourth chakra are said to be those of emotional integrity, trust, love, forgiveness and compassion. Emotional trauma is believed to injure the heart chakra. People who experience blockages or imbalances in the heart chakra may struggle with negative emotions such as fear, depression, loneliness, shyness, hatred, jealousy, and anger.
The colors pink and green are typically associated with the fourth chakra. This chakra is often called the heart chakra and is considered to be the seat of human emotions, especially love and acceptance. The loss of personal relationships, whether through death or separation, can damage the heart chakra energies. Low self-esteem issues are believed to reside in the heart chakra. Clearing and balancing the heart chakra is believed to help facilitate emotional healing from trauma and loss, and may also help facilitate the healing of pain-related physical ailments.
The cardiovascular system, lungs, and heart are the physical structures believed to be most affected by the energies of the heart chakra. Blockage or imbalance of heart chakra energies can contribute to diseases of the lungs and heart, including asthma and pneumonia. Cancers can occur, including lung cancer and breast cancer. Shoulder and upper back problems may occur.
Emotional issues that often accompany a blockage or imbalance of heart chakra energies can include depression, loneliness, and feelings of shyness. A blockage of the heart chakra energies can impair the ability to forgive and the ability to empathize with others. When the energies of the fourth chakra are well balanced and the chakra is clean, powerful feelings of self-love and self-acceptance are said to emerge. People with a clear and balanced heart chakra are said to be compassionate, forgiving, trusting, and able to move past past traumas.
Some people recommend performing acts of love and charity to stimulate the energies of the heart chakra. Yoga practitioners can attempt to stimulate the heart chakra energies with backbend poses that stretch the chest. Self-acceptance and self-love are considered crucial for the proper functioning of the fourth chakra.
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