The sixth chakra, also known as the third eye chakra, is located on the forehead and is the center for spiritual energies related to perception and mental acuity. Imbalances can lead to migraines, loss of vision, and unpleasant dreams. Practicing yoga and positive thinking can balance its energies. Proper posture and balance-oriented yoga poses can benefit the third eye chakra.
The sixth chakra, known in Sanskrit as ajna, is often commonly referred to as the third eye chakra and is said to be located on the forehead, directly above the nose. According to people who practice kundalini and other forms of yoga, this chakra is the body’s center for spiritual energies related to accurate perception, understanding, and mental acuity. Sixth chakra energies are said to have an influence on the eyes, brain, pineal gland, and pituitary gland. Imbalances or blockages in this chakra are believed to lead to migraines, loss of vision, unpleasant dreams, and eye strain. Practitioners of the yogic arts believe that positive thinking, chanting mantras, and performing balance-oriented inverted yoga poses can clear blockages from the sixth chakra and balance its energies.
The energies of the sixth chakra are said to have a powerful influence on the mind and, by extension, the endocrine system. Yoga practitioners often believe that mind and body are intrinsically interconnected, such that mental state can have the power to influence physical state. According to these beliefs, those who cultivate positive thoughts and a calm, controlled mind may be more likely to enjoy good physical health.
The third eye chakra is held responsible for the ability to perceive and understand reality. Disruptions in the third eye chakra are believed to cause disruptions in perception and a disconnect from reality. Negative thoughts and emotions, such as fear, are believed to result from disruptions in the energy balance of the sixth chakra.
Many yoga practitioners believe that proper posture is vital to clearing the sixth chakra and balancing its energies. Poor posture, in which the head may lean forward, is thought to contribute to blockage of the third eye chakra. Cultivating positive thoughts and beliefs is also said to be very beneficial for the proper functioning of the third eye chakra. Affirmations and mantras using the root sound “om” are said to be helpful in focusing the energies of the third eye chakra.
People who practice hatha yoga generally believe that balance-oriented yoga poses can benefit the third eye chakra. Poses like that of the dancer are believed to help calm and focus the mind. Inverted poses, such as the shoulderstand, are also believed to calm the mind and benefit the third eye chakra.
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