The Abs Diet, written by David Zinczenko, focuses on building muscle and eating protein to achieve a leaner, more muscular abdomen and a healthier body. It involves consuming six meals a day, focusing on power foods, and incorporating strength training and abdominal exercises. The diet emphasizes eating sensibly and avoiding sugar and unhealthy drinks. Power foods include nuts, beans, green vegetables, dairy products, lean meat, and whole grains.
The Abs Diet is a book and a diet plan. Written by David Zinczenko, editor of Men’s Health magazine, with Ted Spiker, The Abs Diet focuses on ways to achieve a leaner, more muscular abdomen, a healthier body, and increased sex appeal. Those on this plan are supposed to focus on building more muscle and eating protein. Doing these things is intended to help the body burn more calories. According to the authors, working to eliminate abdominal fat will also help reduce the risk of certain diseases, such as diabetes.
Those who follow the Abs Diet consume six meals a day. They don’t count calories like in other dies. Instead, focus on certain power foods. For example, followers of this diet eat two or three power foods three times a day as part of their main meals. Then, when they eat three smaller meals or snacks, they make sure to include one or two power foods as well. The Abs Diet does not dictate exact portion sizes; followers trust power food lists to help them make choices that are already designed to meet their goals.
The Abs Diet doesn’t rely on food alone to achieve a leaner, tighter tummy. Instead, followers embark on an exercise plan that includes strength training and abdominal exercises. The training plan can even incorporate aerobic exercise. For example, someone following The Abs Diet would do strength training three times a week and abdominal exercises twice a week. Aerobic exercise is optional and can be included two to three times a week.
The Abs diet focuses on eating sensibly. Unlike fad diets, it doesn’t eliminate entire food groups or require followers to eat one type of food every day for a certain period of time. However, it requires followers to focus on whole grains and make healthy choices, and dieters should avoid sugar and unhealthy drinks like soda. Rather than starve, this diet allows followers to eat more frequently, simply by partaking in smaller meals. It also involves drinking plenty of water and striking a balance between the amount of protein consumed and the carbohydrate diet.
Power foods on The Abs Diet include almonds and other types of nuts, beans, green vegetables such as spinach, dairy products, oatmeal, eggs, lean meat, peanut butter, olive oil, whole grain breads and cereals, protein powder, and berries. . In addition to power foods, the authors also mention many foods that should be eaten frequently, such as applesauce, lentils, citrus fruits, canola oil, mushrooms, garlic, nonfat popcorn, sunflower seeds, and sweet potatoes. Even things like shellfish and dark chocolate make the list of commonly eaten foods for this diet.
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