The Acid Alkaline Diet aims to balance the acid and alkaline levels in the body through food. Acidity is measured by pH levels, and an imbalance can cause health problems. A balanced diet with low-alkaline and low-acid foods is recommended, and symptoms of imbalance include fatigue and joint pain. pH test strips can confirm an imbalance.
The Acid Alkaline Diet is a nutritional approach based on the premise that optimal health requires that the acid and alkaline levels in the body must be in balance. Food eaten controls these levels, and each food provides a different degree of acidity. The acidity level is called the potential of hydrogen (pH). Acids release hydrogen ions when dissolved in water and alkaline substances, or bases, do not. Sometimes it’s easy to identify acidic foods by their taste, but this is not a foolproof method. Lemons, for example, taste very acidic, but actually form alkaline when digested.
Acidity is measured with a numerical pH scale that indicates a window of acceptable levels. When the body’s biochemical balance falls outside this window, it is in a state of acidosis, or too acid; or alkalosis, which indicates that the alkaline levels are too high. Any of these conditions can have detrimental health effects, but the most common problem is acidosis. Acidosis can disrupt enzymatic processes, cause tissue inflammation, promote tumor growth, or cause loss of minerals such as potassium, magnesium, calcium, and sodium. An acid-alkaline diet is meant to prevent these problems.
When planning an acid-alkaline diet, you should first become familiar with typical acid levels in foods. The best rule of thumb is to eat a balanced and varied diet with the main focus on low-alkaline foods like pumpkin, soybeans, millet, wild rice, quinoa, and strawberries, and low-acid foods like sweet potatoes, blue berries and whole milk. , oysters and cottage cheese. High acid foods like beef, pork, processed cheeses, peanuts, and coffee should be eaten in smaller amounts. Highly alkaline foods like raw spinach, broccoli, raisins, and herbal teas should also be eaten in moderation.
Symptoms that may indicate the need for an acid-alkaline diet to restore the body’s biochemical balance are: fatigue, weakness, insomnia, mental confusion, joint pain, fluid retention, muscle aches, and headaches. To confirm an acid-alkaline imbalance, pH test strips can be purchased. These allow the individual to check the acid levels in saliva and urine. In addition to selecting low-acid and alkaline foods for the acid-alkaline diet, one should also reduce the amount of food eaten at one sitting and chew thoroughly to ensure that the alkaline properties of saliva can successfully break down acids. before they enter the digestive system. system.
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