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The Alternate Day Diet Plan, also known as the Johnson Daily Diet, allows dieters to eat as much as they want one day and fast the next. Developed by Dr. James Johnson, it is said to increase metabolism and lead to faster weight loss, but opponents claim it is a fad diet and may have side effects. Dieters should consult their doctors before trying it.
Dieting can be stressful and challenging for many people, especially when there are so many diet plans, so many, to choose from. The Alternate Day Diet Plan, also commonly known as the Johnson Daily Diet, is a popular diet option among dieters because it allows them to eat as much of the food as they want on a day, while essentially fasting. the next day. The cycle continues as long as you want to lose weight.
Developed by Dr. James Johnson, the alternate-day diet is based on research that found that animals that eat 30 to 40 percent fewer calories than they normally would have a longer life expectancy, living up to 40 percent longer. more than those animals that had a normal daily caloric intake.
Encouraged by those findings, Dr. Johnson created the diet, which is said to increase a dieter’s metabolism, allowing them to burn calories faster, which in turn will lead to faster weight loss. In general, however, low-calorie diets cause a slowdown in the metabolism of the dieter.
The alternate day diet requires dieters to eat as much as they want on one day, generally known as the active day. While dieters can eat any food they want and as much of those foods as they want, they shouldn’t stuff themselves on purpose. However, it is important for dieters to feel full on weekdays.
The next day, also known as the low day, dieters should reduce their caloric intake to between 300 and 500 calories. The US Food and Drug Administration (FDA) bases nutrition information on a 2,500 and 2,000 calorie per day diet, but depending on your activity levels and Body Mass Index (BMI), your adequate daily intake may be very different.
During the first two weeks of the diet, dieters are advised to only consume protein shakes on their off days. After the first two weeks on the alternate-day diet, dieters can begin eating food on their off days, as long as they keep their caloric intake to 500 calories or less.
However, not everyone believes that this diet is a safe or effective way to lose weight, and some opponents claim that it is a fad diet that is strikingly similar, binge one day and fast the next, to bulimia. Many opponents believe that a balanced diet is essential for weight loss rather than dieters turning to fad diets like today’s Johnson diet.
Also, some who have tried the fad diet have reported feeling tired, groggy and hungry on their down days. Side effects of the alternate day diet will likely vary from diet to diet.
Before trying a new diet like the alternate day diet, dieters should always consult their doctors to discuss whether they are healthy enough to diet and the advantages and disadvantages of a particular diet.
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