The Body Sculpting Bible is a series of books promoting a 14-day body sculpting diet plan consisting of a diet and exercise regimen designed to reduce body fat and tone muscle. The books offer nutritional advice, exercise routines, and tips for mental preparation, as well as tools and tips for readers.
The Body Sculpting Bible is a series of books co-written primarily by James Villepigue and Hugo A. Rivera. The books generally promote a 14-day plan consisting of a diet and exercise regimen designed to reduce body fat and tone muscle, giving the body an overall more sculpted appearance. This type of program is commonly known as a body sculpting diet. Although there are several variations aimed at specific audiences, such as brides or people who want to look good in a bathing suit, the main books are “The Body Sculpting Bible for Men” and “The Body Sculpting Bible for Women.”
All of the books in The Body Sculpting Bible follow several basic principles, with some differences depending on the intended audience of the particular book. The first main idea is to follow a nutritional eating plan. The books provide a guide to what foods to eat to reduce body fat, as well as other nutritional advice. They also offer recipes, meal plans, and information on what foods to eat along with workouts for the best results.
The second main principle of body sculpting outlined in the books is the exercise regimen. To decrease fat and tone muscle for the desired look, both aerobic exercise and weight training are needed. An exercise routine and exercise charts are provided, including different variations on many exercises and ways to target specific areas of the body. There are also tips on what to do to improve your workouts, such as warm-ups, breathing techniques, and stretching exercises.
The books also focus on the importance of your state of mind and attitude in following your plan. They discuss setting expectations and visualizing results, as well as other techniques to mentally prepare and stick with the regimen. At The Body Sculpting Bible, having the right mindset is critical to success.
In addition to the main diet plan, the books offer many useful tips, tools, and tips for readers. An instructional DVD is included to demonstrate the correct way to use during exercise. The authors go over other topics related to good health and fitness, such as taking vitamin and mineral supplements and getting enough rest. The myths and errors of the diets are reviewed and corrected. Additional help is provided for groups with different needs than the average reader, such as teens, pregnant women, and seniors.
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