The celery diet involves consuming only celery and water for a few days to a couple of weeks, with the aim of losing weight quickly. Celery is considered a negative calorie food, meaning it burns more calories during digestion than it contains. Critics argue that the diet is nutritionally deficient and forces the body to starve, leading to a slowed metabolism and fat storage. However, proponents consider it a temporary fast to flush toxins and excess fat stores.
The main goal of the celery diet is to lose a significant amount of weight in a short amount of time. As for the rules, while on the celery diet, the dieter can only consume celery and water, in whatever amount he wants. Depending on the individual, the duration of the diet generally ranges from a couple of days to a week or two. Proponents of the diet claim that it is great for weight loss because celery is considered a negative calorie food. Critics of the diet claim that it is nutritionally deficient and forces the body to starve.
Celery is one of the so-called negative calorie foods, which means that its digestion consumes more caloric energy than the food contains. What this means is that when the celery is fully digested, more calories were burned in the process than were initially consumed. Since water has no calories and celery has a negative number of calories, weight loss is greatly accelerated. For these reasons, many believe that the celery diet is even superior to a water fast. With a celery diet, the dieter will be able to avoid the hunger pangs associated with not consuming any food.
The main criticism of the celery diet is that it is nutritionally insufficient to maintain a balanced diet. While critics admit that celery does contain some vitamins and minerals, they add that the amounts are well below the recommended daily intake. Furthermore, opponents claim that by eating such a diet, the human body will be forced to starve to conserve its resources, which ends up defeating the whole purpose of trying to lose weight. When in starvation mode, the body slows down its metabolism, tries to store more fat, and burns muscle energy. Even after the dieter returns to a more balanced diet, the body will remember this period of starvation and continue to try to save more fat.
One thing to note is that celery diet advocates consider the diet to be more of a temporary fast and do not consider it a long-term healthy diet plan. Promoters claim that, as with water fasting, the celery diet is a way to flush toxins from the body and deplete excess fat stores. Proponents also point out that although experts say fasting is harmful to the body, humans have practiced it successfully for thousands of years. It is assumed that overweight people do not need to consume their regular nutritional requirements during the celery diet because the body will receive what it needs by burning excess stored fat. In theory, a dieter would only suffer nutritional deficiencies after his body depleted all of its fat stores.
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