Cookie diets use hunger-controlling cookies to replace meals for significant weight loss over a short-term period. Dr. Siegel’s Cookie Diet is the oldest, while Smart for Life emphasizes healthy behaviors and requires medical supervision. The Hollywood Cookie Diet is the newest and offers free diet advice but should only be started after consulting with a doctor and including an exercise plan.
There are some diet plans that can be referred to as a “cookie diet.” In general, a cookie diet uses hunger-controlling cookies to replace meals as part of a low-calorie diet. Cookie diets are typically very low in calories and designed for significant weight loss, often over a short-term period.
The oldest cookie diet is Dr. Siegel’s Cookie Diet, developed by South Florida physician Dr. Sanford Siegal for his patients in 1975. His plan consists of six cookies a day and a dinner of either chicken or fish with vegetables. Because it is very low in calories, people who want to follow Dr. Siegel’s Cookie Cookie should consult a doctor and develop their diet plan with their help. However, one can simply use cookies to replace less healthy snacks. Dr. Siegel now offers soups and shakes in addition to his cookies.
Another weight loss program that uses cookies is Smart for Life. It was founded by Dr. Sasson Moulavi in association with Dr. Siegel in 2002, but has not been affiliated with Dr. Siegel since 2006. The cookies used in Smart for Life do not use Dr. Siegel’s recipe, but the plan of diet itself It is almost identical.
Smart for Life differs from Dr. Siegel’s Cookie Diet in that it emphasizes the development of healthy behaviors and attitudes about food that will last a lifetime. It also incorporates exercise, supplements, and vitamin injections in addition to the diet itself. Medical supervision is required for the Smart for Life program.
The newest cookie diet on the scene is the Hollywood cookie diet, endorsed by celebrities and on popular TV shows. The Hollywood Cookie Diet plan is similar to the two described above, consisting of four cookies a day and a lean protein and vegetable dinner. Cookies are available without a prescription over the Internet and in pharmacies. The Hollywood Cookie Diet website offers free dinner recipes and free diet advice. As with Dr. Siegel’s Cookie Diet, there is no exercise component to the Hollywood Cookie Diet.
All of the diets described above should only be started after consulting with a doctor. The fact that they are extremely restrictive, not to mention expensive, means that they are only suitable for short-term weight loss. Smart for Life offers a maintenance program after the initial weight loss. Both diet and exercise are necessary for healthy weight loss, so be sure to include an exercise plan with any diet you undertake.
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