Drinking six glasses of cranberry juice per day for one to three days can detoxify the body, increase metabolism, and convert fats into energy. It can also reduce harmful bacteria, viruses, and prevent urinary tract infections. However, medical advice should be sought before starting the diet, and side effects should be monitored. It is recommended to limit alcohol, nicotine, caffeine, sugar, fatty foods, and dairy products before starting the diet. Incorporating even one glass of cranberry juice per day can provide health benefits.
There are two ways to follow a cranberry juice diet: one is to incorporate the juice into your normal daily diet, and the other is to drink only cranberry juice for one to three days. The last method is one of detoxification, which increases metabolism and converts fats into energy. When the juice is fresh and made from whole berries, the health benefits include the reduction of E. coli and other harmful bacteria, the destruction of various strains of viruses, the prevention and treatment of urinary tract infections, the health digestive and the promotion of good cholesterol over bad.
A cranberry juice diet involves drinking six 8-ounce (237-milliliter) glasses per day. However, it is recommended that this be done for no more than three days. The only other liquid allowed in this type of fast is water, of which at least six glasses must also be consumed. The diet should be stopped with the appearance of side effects such as headache, diarrhea, abdominal bloating or pain.
Before starting the fast, medical advice should be sought, as some medications and illnesses can interact with juice in a negative way. Cranberry juice is recommended to be followed quickly only during the spring or summer, when the body does not need energy to stay warm. However, fasting has its detractors, as some experts argue that any type of liquid diet is bad for the body, causing nutrient depletion and weakening the immune system, leaving it vulnerable to infection and inflammation.
Preparing for the cranberry juice diet means reducing and even eliminating alcohol, nicotine, caffeine, and sugar for at least a week before the diet begins. Fatty foods and dairy products must also be severely limited. When done correctly, this diet leads to weight loss as long as care is taken after the diet to limit caloric intake.
Fasting and detoxing by drinking only juice for a day or two is also considered by some to be an ideal way to prepare the body for a weight loss diet. Blueberries are rich in antioxidants, vitamin C, and dietary fiber. They contain compounds that inhibit the bacteria responsible for urinary tract infections, ulcers, and gum disease. However, it is not necessary to follow the extreme form of the cranberry juice diet to receive these benefits, as incorporating even one glass a day can be advantageous.
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